15 free cooking oven Recipes

  • Oven-Fried Chicken
    fat-free buttermilk (see tip ), dijon mustard and
    11 More
    fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray
    21 min, 13 ingredients
  • Oven Fried Eggplant
    fat-free mayonnaise, minced onions and
    5 More
    fat-free mayonnaise, minced onions, unpeeled eggplants, sliced (about 12 1/2 inch slices), fine dry breadcrumbs, grated parmesan cheese, vegetable oil cooking spray
    35 min, 7 ingredients
  • Oven Baked Vegetables
    vegetable cooking spray, potatoes, cubed, carrot, sliced and
    6 More
    vegetable cooking spray, potatoes, cubed, carrot, sliced, onions, sliced, green bell pepper, chopped, fat free italian-style dressing, garlic salt, cayenne pepper, onion salt
    35 min, 9 ingredients
  • Crispy Oven Fries
    baking potatoes, unpeeled , about 3 large and
    5 More
    baking potatoes, unpeeled , about 3 large, egg substitute , such as scramblers, pam cooking spray, parmesan cheese, grated , such as kraft free nonfat, ground black pepper, dried thyme (optional) or 1/2 tsp rosemary (optional)
    49 min, 6 ingredients
  • Crispy Oven-Fried Catfish
    low-fat buttermilk, catfish fillets and
    5 More
    low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges
    45 min, 7 ingredients
  • Low Fat Oven-Fried Scallops
    fresh scallops, fat free egg substitute and
    4 More
    fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges
    20 min, 6 ingredients
  • Crispy Oven-fried Drumsticks
    cornflake cereal, crushed, grated parmesan cheese, salt and
    5 More
    cornflake cereal, crushed, grated parmesan cheese, salt, ground red pepper, freshly ground black pepper, fat-free buttermilk, chicken drumsticks (about 2 lb.), skinned, vegetable cooking spray
    15 min, 8 ingredients
  • Asian Meatballs with Mushrooms and Rice Noodles
    foil oven bag, ground turkey breast, diced mushrooms and
    14 More
    foil oven bag, ground turkey breast, diced mushrooms, sliced green onions, cornstarch, divided, low-sodium soy sauce, divided, dark sesame oil, water, uncooked rice sticks (rice-flour noodles) or cooked vermicelli, fat-free , less-sodium chicken broth, dry sherry, fresh lime juice, sliced mushrooms, minced peeled fresh ginger, curry powder, garlic clove, minced, minced fresh cilantro
    18 ingredients
  • Kid Friendly Deli Chicken Club Wrap
    soft taco tortillas, light mayonnaise and
    5 More
    soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced
    12 min, 7 ingredients
  • Crispy Oven-Fried Catfish Crispy Oven-Fried Catfish
    vegetable oil cooking spray, catfish fillets and
    3 More
    vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs
    55 min, 6 ingredients
  • Tuscan Oven Grains and Greens Tuscan Oven Grains and Greens
    olive oil, sweet italian sausage, casings removed and
    10 More
    olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional
    12 ingredients
  • Buttermilk Oven-Fried Chicken Buttermilk Oven-Fried Chicken
    skinned and boned chicken breast halves (about 1 1/3 lb) and
    8 More
    skinned and boned chicken breast halves (about 1 1/3 lb), skinned and boned chicken thighs (about 1 1/4 lb), fat-free buttermilk, all-purpose flour, poultry seasoning, lemon pepper, egg whites, cornflakes cereal, coarsely crushed, vegetable cooking spray
    9 ingredients
  • Low-Fat Oven Easy Turkey & Potato Dinner Low-Fat Oven Easy Turkey & Potato Dinner
    frozen hash browns, thawed, olive oil and
    8 More
    frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated
    10 ingredients




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