Ingredients:
- 4 oz medium-sized shell-shaped pasta, uncooked
- freshly grated parmesan cheese (for serving), optional
Directions:
- 1. Place oil in a 10- or 12-inch skillet over medium heat. Add sausage and cook, breaking up clumps, until no longer pink. Add spinach, escarole and garlic. Cook, stirring, until greens are wilted, 2 to 3 minutes; reserve.
- 2. Place the broth and oregano in a medium-sized saucepan and bring to a boil; reserve.
- 3. Preheat oven to 350°F. Place pasta in the bottom of a 10- to 12-cup covered casserole. Spoon reserved sausage and greens over pasta. Scatter rice and barley over greens. Stir in reserved broth; bring to a boil. Remove from heat, cover and bake until pasta and grains are tender and most of the liquid is absorbed, about 30 minutes. Remove from oven, add parsley and stir well. Serve immediately with cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.24 Kcal (1496 kJ) | ||
| Calories from fat | 113.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 6% | |
| Sodium | 824.34mg | 34% | |
| Potassium | 777mg | 17% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 30.68g | 61% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 5.8mg | 32% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 19% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 6% | |
| Sodium | 237.12mg | 34% | |
| Potassium | 223.5mg | 17% | |
| Total Carbs | 8.8g | 10% | |
| Sugars | 1.12g | 16% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 8.82g | 61% | |
| Vitamin C | 3.9mg | 22% | |
| Iron | 1.7mg | 32% | |
| Calcium | 57.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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