48 free baked chicken parmesan Recipes

boneless skinless chicken breasts, fat-free parmesan cheese, grated, seasoned bread crumbs, paprika, salt, pepper, light butter, pam cooking spray

boneless skinless chicken breasts, fresh tarragon, button mushroom, sliced thin, garlic cloves, white wine, fat-free chicken broth, olive oil, parmesan cheese, freshly grated

chicken breasts skinless, boneless, bread crumbs, parmesan , parmigiano-reggiano cheese, grated fat free, rosemary leaves, oregano, onion powder, garlic powder, black pepper, parsley leaves flakes, liquid margarine fat free (squeeze bottle)

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

olive oil, dijon mustard, cayenne pepper, minced garlic, salt, pepper, lemon juice, lemon zest, chicken wings , each halved at joint and with tip removed, grated fresh parmesan, chopped fresh parsley, dry whole-wheat breadcrumbs, fat-free yogurt, chopped fresh parsley, lemon zest, lemon juice, salt, black pepper, worcestershire

olive oil flavored cooking spray, garlic powder, sourdough bread cubes, parmesan cheese, grated, fresh parsley, chopped, olive oil flavored cooking spray, sweet onions, sliced, potato (cooked , cubed i use a cold leftover baked potato), mushrooms, sliced fresh, fat-free chicken broth (can substitute 1 cup white wine), fat-free cream of mushroom soup, black pepper, freshly cracked, rubbed sage, kosher salt, chicken breasts (cooked, cubed )

onion, chopped, canola oil, king arthur unbleached all-purpose flour, dried basil, dried thyme, pepper, fat-free milk, worcestershire sauce, frozen mixed vegetables, cubed cooked chicken, grated parmesan cheese, king arthur unbleached all-purpose flour, sugar, baking powder, salt, fat-free milk, canola oil, minced fresh parsley

broiler-fryer chickens, cut up, salad dressing (regular, light or free), crushed corn flake crumbs, grated parmesan cheese, salt & pepper

boneless skinless chicken breast, onion, chopped, garlic cloves, minced, crushed tomatoes (no salt added), black pepper, freshly ground, ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, grated parmesan cheese

cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper

boneless skinless chicken breast (cut into 1/4-inch strips), onion (chopped ), garlic cloves (minced ), crushed tomatoes ((no salt added), black pepper (freshly ground ), ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese (shredded ), grated parmesan cheese

boneless skinless chicken breast halves (6 oz each), fat-free creamy caesar salad dressing, ripe avocado, peeled and cubed, shredded parmesan cheese, divided

chicken breasts, thawed, light sour cream, cream of mushroom soup (i used fat free), frozen spinach, parmesan cheese, grated, garlic salt, garlic powder

whole chicken, cut up, earth balance margarine or 4 tbsp butter, flour or 1 cup gluten-free, yellow cornmeal, seasoning salt, italian seasoning (actually , penzey s pasta sprinkle), chili powder, fresh ground black pepper, parmesan cheese, grated (optional), buttermilk or 1 cup rice milk

boneless skinless chicken breasts, garlic powder, parmesan cheese, instant potato flakes, extra virgin olive oil

olive oil, chopped onion, uncooked arborio rice, spinach leaves (about 4 oz), fat-free , less-sodium chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus

boneless skinless chicken breast, onion, chopped, garlic cloves, minced, crushed tomatoes (no salt added), black pepper, freshly ground, ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese

boneless skinless chicken breast (cut into 1/4-inch strips), onion (chopped ), garlic cloves (minced ), crushed tomatoes ((no salt added), black pepper (freshly ground ), ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese (shredded ), grated parmesan cheese