146 four light Recipes

uncooked pasta (four assorted pasta shapes of your choice), ground turkey or beef, green peppers, chopped, onions, chopped, sliced fresh mushrooms, meatless spaghetti sauce, eggs, lightly beaten, shredded part-skim mozzarella cheese

pink peppercorns, lightly crushed, green peppercorns, lightly crushed, white peppercorns, lightly crushed, black peppercorns, lightly crushed, kosher salt or 2 tsp other coarse salt, olive oil, filet mignon steaks , trimmed of excess fat, garlic cloves, minced, brandy or 1/2 cup cognac, heavy cream

balsamic vinegar, light-brown sugar, strawberries, hulled and halved or quartered if large, blueberries, raspberries, blackberry, mint leaves, toasted walnuts (optional) or 1/4 cup pecans, coarsely chopped (optional)

sugar, light corn syrup, water, salted peanuts, coarsely chopped almonds , pecans and walnuts, butter, baking soda, vanilla extract

egg yolks, fifth cognac, dark rum, peach brandy, applejack, sugar, milk, heavy cream, egg whites, lightly beaten

lasagna noodles, ground beef, chopped onion, chopped celery, garlic, minced, dried basil, crushed, dried oregano, crushed, cream cheese, cubed, light cream or 1/3 cup milk, dry white wine, shredded gouda cheese (2 oz), cream-style cottage cheese, slightly beaten egg, sliced mozzarella cheese

extra-virgin olive oil, garlic, israeli couscous, water, salt, lemon juice, freshly squeezed, freshly ground pepper, tender flat-leaf parsley leaves, lovage leaves or tender light-green celery leaves, mint leaves, chives, snipped, jalapeno, halved, seeded and thinly sliced crosswise, grape tomatoes, quartered, seedless cucumber, peeled and finely diced

uncooked pasta (4 different shapes), ground beef, green peppers, chopped, onions, chopped, sliced fresh mushrooms, meatless sauce, eggs, lightly beaten, shredded mozzarella cheese

dried macaroni noodles, butter, leek, finely sliced, garlic cloves, finely chopped, milk, cream, dijon mustard, nutmeg, egg, lightly beaten, ricotta cheese, grated gruyere or 1 cup swiss-style cheese, grated parmesan cheese, grated mature cheddar cheese, chopped chives or 1 tbsp parsley, finely chopped, prosciutto, roughly chopped, fresh breadcrumbs or 1/2 cup gluten-free breadcrumbs

ziti pasta (or small tube pasta), cartons refrigerated alfredo sauce, sour cream, eggs, lightly beaten, carton ricotta cheese, grated parmesan cheese, divided, grated romano cheese, minced fresh parsley, shredded part-skim mozzarella cheese

ziti or small tube pasta, cartons (10 oz each) refrigerated alfredo sauce, sour cream, eggs, lightly beaten, carton (15 oz) ricotta cheese, grated parmesan cheese, divided, grated romano cheese, minced fresh parsley, shredded part-skim mozzarella cheese

french roll (such as pepperidge farm hot & crusty), light whipped butter, dried parsley, dried thyme, shredded part-skim mozzarella cheese, shredded italian cheese blend with parmesan, romano, and asiago (such as digiorno)

white onion sliced, olive oil, sliced mushrooms, dried marjoram, minced garlic, bread, shredded cheddar cheese, shredded mozzarella cheese, grated parmesan cheese, eggs lightly beaten, milk, dijon mustard, salt, freshly ground black pepper, swiss cheese

uncooked pasta (4 different shapes), ground beef, green peppers, chopped, onions, chopped, sliced fresh mushrooms, meatless spaghetti sauce, eggs, lightly beaten, shredded mozzarella

uncooked manicotti, chopped onion, garlic, minced, shredded part-skim mozzarella cheese, divided (4 oz), grated fresh parmesan cheese, divided (2 oz), pepper, carton fat-free ricotta cheese, garden vegetable-flavored light cream cheese, softened, fat free cream cheese, softened (about 1/2 cup), frozen chopped spinach, thawed,drained and ssqueezed dry, tomato -and herb reduced fat low-sodium pasta sauce, oregano sprig (optional)

uncooked manicotti, vegetable cooking spray, chopped onion, garlic cloves, minced, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, pepper, carton nonfat ricotta cheese, garden vegetable-flavored light cream cheese, softened, nonfat cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, reduced-fat, reduced-sodium tomato -and-herb pasta sauce, oregano sprigs (optional)

eggs, lightly beaten, cottage cheese, carton (15 oz) ricotta cheese, king arthur unbleached all-purpose flour, salt , optional, frozen chopped spinach, thawed and squeezed dry, shredded cheddar cheese, shredded part-skim mozzarella cheese, chopped green onions

chopped onion, chopped green bell pepper, diced tomatoes with basil, garlic, and oregano, water, chili powder, ground cumin, salt, ground cinnamon, ground allspice, pepper, light red kidney beans, rinsed and drained, no-salt-added tomato paste, hot cooked spaghetti, reduced-fat shredded cheddar cheese, chopped red onion, oyster crackers