30 for goodness shakes Recipes

  • Cajun Creole
    hot dogs, sliced and
    11 More
    hot dogs, sliced, head of cabbage , chopped chunky (any kind except savory), green pepper , chopped chunky, yellow onion, finely chopped, garlic, minced (3-4 fresh cloves), tomato paste, ground cumin, hot sauce (4-5 good shakes), cooked white rice, cooked cabbage water, cooking oil (olive, canola, or vegetable), black pepper (to taste)
    30 min, 12 ingredients
  • Curry Mayonnaise
    mayonnaise, sour cream, turmeric and
    5 More
    mayonnaise, sour cream, turmeric, drops hot sauce (tabasco), curry powder, mild, honey, liquid or melted, citrus juice, good shake salt & pepper
    10 min, 8 ingredients
  • Leahs Rice Surpise
    basmati rice, onion sliced, yellow pepper, chopped and
    10 More
    basmati rice, onion sliced, yellow pepper, chopped, red pepper, chopped, fresh garlic, minced, stalks scallions, chopped, good shakes of red chili flakes, kosher salt, more of freshly cracked pepper, water, less of olive oil, pot with tight lid, clean dish towel or paper towels
    13 ingredients
  • Avocado - Banana Shake
    avocado and
    4 More
    avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste
    5 min, 5 ingredients
  • Fresh Homemade Corny Cornbread
    ear of corn - uncooked, all purpose flour and
    12 More
    ear of corn - uncooked, all purpose flour, corn meal (i prefer yellow ), whole milk, salt, white sugar, jumbo egg, melted butter, vegetable oil, baking powder, good shakes of dried red chili peppers, fresh cracked pepper, greased 8x8x2 pan, oven which is well preheated at 400 degrees .
    40 min, 14 ingredients
  • Leahs French Fried Onion Circles
    yellow or vidalia onion for each 2 people, eggs and
    6 More
    yellow or vidalia onion for each 2 people, eggs, corn starch, all purpose flour, good shakes of red chili peppers, jerk seasonings, freshly cracked tri-colored pepper, water/milk
    6 min, 8 ingredients
  • Mango Tango Protein Shake -- Smoothie
    frozen mangoes or 1 cup fresh mango, cubes, banana and
    4 More
    frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ
    5 min, 6 ingredients
  • Oh Yeah Babe Bananas Foster Milk Shake
    bananas foster is a classic dessert for a good reason: it...
    1 ingredients
  • Floribbean Fish Stew With A French Twist
    best olive oil you can afford and
    27 More
    best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted
    28 ingredients
  • Sinfully Awesome Incredibly Delicious Chocolate Shake Sinfully Awesome Incredibly Delicious Chocolate Shake
    good vanilla ice cream and
    1 More
    good vanilla ice cream, hershey chocolate syrup (titrate up per your taste)
    20 min, 2 ingredients
  • Candy's Black Bean and Corn Salsa Candy's Black Bean and Corn Salsa
    black beans, rinsed and drained, corn, drained and
    8 More
    black beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)
    15 min, 10 ingredients
  • Dans Meatballs Dans Meatballs
    beef, pork, chopped garlic, bread, salt and pepper and
    6 More
    beef, pork, chopped garlic, bread, salt and pepper, grated cheese, bread crumbs, fresh parsley, olive oil, eggs, good shakes of red pepper flakes
    11 ingredients
  • Shrimp on the Barbie Shrimp on the Barbie
    jumbo shrimp (10 to 15 count ), vegetable oil and
    8 More
    jumbo shrimp (10 to 15 count ), vegetable oil, white vinegar, orange juice, canned sweetened coconut cream, pineapple juice, ground ginger, ground cinnamon, soy sauce, good shake hot sauce
    15 min, 10 ingredients
  • Peach-Strawberry Shake Peach-Strawberry Shake
    ripe peaches, strawberry, rinsed and hulled and
    4 More
    ripe peaches, strawberry, rinsed and hulled, soymilk (or whatever milk you like, almond is good), ground flax seed, sugar , as needed, ice cube
    10 min, 6 ingredients
  • Coconut-Orange Delight Shake Coconut-Orange Delight Shake
    vanilla ice cream (good quality ) and
    4 More
    vanilla ice cream (good quality ), cream of coconut (coco lopez), milk, thawed orange juice concentrate, grated orange rind
    15 min, 5 ingredients
  • Good Morning Shake Good Morning Shake
    unsweetened orange juice, marshmallow creme, plain yogurt
    5 min, 3 ingredients
  • Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan ) Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan )
    cocoa (this covers up the spinach taste, but you can try ... and
    4 More
    cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)
    5 min, 5 ingredients
  • Killer Potatoe Wedges Killer Potatoe Wedges
    really good non-stick baking pan, potatoes and
    17 More
    really good non-stick baking pan, potatoes, first round roasting sauce, olive oil, margarine, melted, parmesan, worcestershire, couple pinches kosher salt, cracked black pepper, generous shakes garlic powder, shake or two dried parsley, shakes dried , minced onion, second round roasting sauce, olive oil, margarine, melted, cheese topping, parmesan, your fave shredded cheese, bacon bits, or 2 or 3 pieces , fried and crumbled, chives
    1 hour , 19 ingredients




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