Cajun Creole Recipe

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Cajun Creole
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Ingredients:

Directions:

  1. Chop the cabbage into bite-sized pieces and put it in a pot with water (nearly cover the cabbage with water) and boil 7 minutes or until cabbage is about el dente.
  2. Do not throw away the cabbage water!
  3. Cook the rice now too.
  4. Saute the onions, garlic, green pepper, and hot dogs in the cooking oil until the onions start to become transluscent and the hot dogs brown a bit.
  5. Add cumin, black pepper, and garlic and saute another 30 seconds.
  6. Add the tomato paste and 1 cup of the cabbage water.
  7. Add in the cooked cabbage and mix it up. It should be a little saucy, if it isn't, add more of the cabbage water.
  8. Let this simmer 10-15 minutes.
  9. Add the tabasco sauce.
  10. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.61 Kcal (1305 kJ)
Calories from fat 76.23 Kcal
% Daily Value*
Total Fat 8.47g 13%
Sodium 117.97mg 5%
Potassium 415.53mg 9%
Total Carbs 45.21g 15%
Sugars 5.55g 22%
Dietary Fiber 5.78g 23%
Protein 11.96g 24%
Vitamin C 74.8mg 125%
Iron 1.4mg 8%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 92.5 Kcal (387 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 13%
Sodium 35.02mg 5%
Potassium 123.35mg 9%
Total Carbs 13.42g 15%
Sugars 1.65g 22%
Dietary Fiber 1.72g 23%
Protein 3.55g 24%
Vitamin C 22.2mg 125%
Iron 0.4mg 8%
Calcium 25.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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