Directions:
- Combine all vegetables in a bowl.
- Add dressing, chili sauce, and seasonings and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.01 Kcal (92 kJ) | ||
| Calories from fat | 5.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 14.38mg | 1% | |
| Potassium | 65.4mg | 1% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.16 Kcal (327 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 1% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 0% | |
| Sodium | 51.05mg | 1% | |
| Potassium | 232.26mg | 1% | |
| Total Carbs | 13.75g | 1% | |
| Sugars | 3.75g | 4% | |
| Dietary Fiber | 2.17g | 2% | |
| Protein | 2.37g | 1% | |
| Vitamin C | 16mg | 8% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 6.8mg | 11% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean and Corn Salad
Black beans, drained, Corn, drained, Tomato, chopped and 6 more.. -
Chilean Fish With Honey-Mango Sauce
Fish fillets (about 6 oz each) and 16 more.. -
Black Bean and Corn
Black beans, rinsed and drained and 10 more.. -
Cowboy Caviar
Black beans, drained, Black-eyed peas, drained and 8 more.. -
Mississippi Caviar
Whole kernel corn, drained and 9 more.. -
Fresh Black Bean Salsa
Black beans, drained, Salsa, Red bell pepper, chopped and 10 more.. -
Chopped Salad With Cilantro-Cumin Dressing
Black beans, drained and rinsed and 10 more.. -
Corn and Black Bean Salsa
Black beans (drained ), Corn (drained ) and 10 more..
Also Try
-
-
-
-
Heather's Cilantro, Black Bean, and Corn Salsa
Yellow corn, drained, White corn, drained and 10 more.. -
-
-
-
Black Bean and Corn Salad - Ww Core
Balsamic vinaigrette, Seasoned pepper, Dried cilantro and 7 more.. -
Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Canned black beans, drained, Salsa and 13 more.. -
Balsamic Black Bean and Corn Salsa
Black beans (rinsed and drained ), White corn (drained ) and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
