34 flounder dijon Recipes

  • Dijon Baked Flounder
    flounder fillets, patted dry, butter, melted and
    4 More
    flounder fillets, patted dry, butter, melted, light mayonnaise, dijon mustard, green onions, chopped (white and green parts ), garlic powder
    30 min, 6 ingredients
  • Flounder With Parmesan Crust
    flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and
    5 More
    flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained
    15 min, 6 ingredients
  • Stuffed Flounder Fillets
    flounder fillets, onion, fresh chopped, garlic, minced and
    9 More
    flounder fillets, onion, fresh chopped, garlic, minced, celery, fresh chopped, carrot, chopped, red bell pepper, minced, ground thyme, parsley sprigs, divided (4 tbsp), dry parmesan cheese, grated, reduced-fat mayonnaise, dijon mustard, fresh lemon juice
    50 min, 12 ingredients
  • Cheesy Flounder Florentine
    milk, flounder fillets, spinach fettuccine and
    9 More
    milk, flounder fillets, spinach fettuccine, butter, divided, all-purpose flour, chicken stock, dijon mustard, ground black pepper, ground nutmeg, grated parmesan cheese, divided, shredded gruyere cheese, divided, frozen chopped spinach, thawed and drained
    55 min, 12 ingredients
  • Crab-Stuffed Flounder with Herbed Aioli
    egg substitute, fat-free milk, minced chives and
    12 More
    egg substitute, fat-free milk, minced chives, reduced-fat mayonnaise, dijon mustard, hot pepper sauce, lump crabmeat, flounder fillets (6 oz each), paprika, reduced-fat mayonnaise, minced chives, minced fresh parsley, lemon juice, garlic clove, minced
    40 min, 15 ingredients
  • Ww Dijon Fish Fillets - 2 Pts.
    orange roughy fillets (or flounder, perch or sole) and
    5 More
    orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs
    12 min, 6 ingredients
  • Flounder With Shrimp Sauce Flounder With Shrimp Sauce
    flounder fillets (6 oz each), lemon juice, salt, divided and
    7 More
    flounder fillets (6 oz each), lemon juice, salt, divided, pepper, uncooked medium shrimp, peeled and deveined, butter, king arthur unbleached all-purpose flour, milk, dijon mustard, white pepper
    30 min, 10 ingredients
  • Flounder Fillets in Cornmeal-Mustard Crust Flounder Fillets in Cornmeal-Mustard Crust
    flounder fillets, salt , to taste and
    5 More
    flounder fillets, salt , to taste, fresh ground black pepper , to taste, dijon mustard, all-purpose flour, yellow cornmeal , preferably stone-ground, vegetable oil, for frying
    15 min, 7 ingredients
  • Flounder Milanese Flounder Milanese
    egg, egg white, dry breadcrumbs, salt, divided and
    10 More
    egg, egg white, dry breadcrumbs, salt, divided, freshly ground black pepper, divided, flounder fillets, olive oil, divided, tomatoes, diced, sliced red onion, fresh lemon juice, white wine vinegar, dijon mustard, minced fresh parsley
    31 min, 14 ingredients
  • Flounder Fillet In Herb Sauce Flounder Fillet In Herb Sauce
    celery ribs, chopped fine, onions, minced and
    9 More
    celery ribs, chopped fine, onions, minced, butter or 3 tbsp margarine, dill (or to taste), tarragon, sour cream, condensed mushroom soup, parsley, dijon mustard, salt and pepper, frozen flounder fillets, thawed (or use fresh )
    30 min, 11 ingredients
  • Lemon Mustard Broiled Flounder Lemon Mustard Broiled Flounder
    unsalted butter, at room temperature, dijon mustard and
    6 More
    unsalted butter, at room temperature, dijon mustard, chopped fresh flat-leaf parsley, grated lemon zest, vegetable oil, flounder fillets (4 oz each), clover sprouts, for garnish, lemons, quartered , for serving
    8 ingredients
  • Baked Flounder with Tartar Sauce Baked Flounder with Tartar Sauce
    dry bread crumbs, salt, pepper and
    12 More
    dry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon
    30 min, 15 ingredients
  • Broiled Flounder with Tartar Sauce Broiled Flounder with Tartar Sauce
    light mayonnaise, dill pickle relish, dijon mustard and
    8 More
    light mayonnaise, dill pickle relish, dijon mustard, hot sauce, divided, flounder fillets, lemon juice, chopped fresh dill, paprika, garlic salt, lemon wedges
    9 min, 11 ingredients
  • Baked Flounder With Roasted Tomatoes Baked Flounder With Roasted Tomatoes
    tomatoes , halved lengthwise and
    10 More
    tomatoes , halved lengthwise, olive oil, plus more for 1 of the baking sheets, dried tarragon, sugar, coarse salt, pepper, mayonnaise, fresh lemon juice, flounder fillets, white bread , torn into large pieces, dijon mustard
    40 min, 11 ingredients
  • Baked Flounder With Roasted Tomatoes Baked Flounder With Roasted Tomatoes
    tomatoes , halved lengthwise and
    9 More
    tomatoes , halved lengthwise, olive oil, plus more for 1 of the baking sheets, dried tarragon, sugar, coarse salt and pepper, mayonnaise, fresh lemon juice, white bread , torn into large pieces (about 1 oz each), flounder fillets (1 1/2 lb total ), dijon mustard
    50 min, 10 ingredients
  • Food Networks Orange Shallot Sauce Flounder Food Networks Orange Shallot Sauce Flounder
    flour, flounder, olive oil, shallot, white wine and
    3 More
    flour, flounder, olive oil, shallot, white wine, dijon mustard, butter, orange juice
    8 ingredients
  • Sauteed Flounder With Red Grapefruit Beurre Blanc Sauteed Flounder With Red Grapefruit Beurre Blanc
    unbleached white flour, salt (to taste) and
    9 More
    unbleached white flour, salt (to taste), ground black pepper , to taste, flounder or 1 lb sole fillet, extra virgin olive oil, shallots, finely chopped, dry white wine, red grapefruit juice, freshly squeezed, dijon mustard, butter, chopped fresh tarragon (fresh !)
    40 min, 11 ingredients
  • Lemon-Dijon Fish Fillets Lemon-Dijon Fish Fillets
    orange roughy or flounder fillets, fresh lemon juice and
    4 More
    orange roughy or flounder fillets, fresh lemon juice, chopped fresh chives or 2 tsp freeze-dried chives, reduced-fat mayonnaise, dijon mustard, lemon slices (optional)
    20 min, 6 ingredients




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