33 flavored oven fried Recipes

frozen cut okra, butter flavored cooking spray, yellow cornmeal, panko bread crumbs, garlic salt, ground black pepper (optional)

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

olive oil flavored cooking spray, well-toasted whole wheat bread, whole wheat flour, silken tofu, soymilk, lemon , juice of, garlic powder, dry mustard, table salt, baking powder, cayenne, onions, sliced into 1/4-inch-thick rounds and separated into rings

baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)

buttermilk, olive oil, louisanna hot sauce (can use more !), dijon mustard, fresh minced garlic, salt, black pepper, onion, sliced, chicken (skin and bones left on ), dry breadcrumbs, grated parmesan cheese, black pepper, flour, dried thyme (rubbed between fingers to release flavor), paprika, cayenne pepper (can use more !), salt, melted butter (can use olive oil)

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

potatoes (about 3 medium), olive oil flavored cooking spray, parmesan cheese (grated ), garlic powder, paprika, salt, pepper, dried oregano

buttermilk, garlic cloves, finely minced, salt, oil, boneless skinless chicken breasts or 1/2 lb chicken tenders, rolled oats, red pepper flakes, grated parmesan cheese, fresh basil leaves or 1/4 cup fresh rosemary needles, olive oil flavored cooking spray

boneless skinless chicken breasts, cut in half for 4 servings, buttermilk, breadcrumbs (progresso parmesan flavored), flour, taco seasoning mix (i used old el paso), salt, pepper

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

drained canned peaches in light syrup, chopped, sugar, divided, ground cinnamon, divided, all-purpose flour, refrigerated buttermilk biscuits, butter-flavored vegetable cooking spray

halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray

seasoned bread crumbs, crushed corn flakes, grated parmesan cheese, catfish fillets, cut into 1 inch cubes, butter-flavored nonstick cooking spray

tilapia fillets, eggs, pumpkin ale, hot sauce, cornbread mix, old bay seasoning, accent seasoning, olive oil flavored cooking spray

uncooked long grain rice, water (i used part chicken broth), soy sauce, oil, chopped onions or 1 green onion, lipton onion mushroom dry soup mix (or 1 envelope dry onion soup mix plus 1 cup-a-soup envelope cream of mushroom flavor), mushroom, chopped, celery salt (optional), garlic powder (optional), eggs, scrambled, cooked chicken breasts or cooked pork, cubed, honey garlic sauce , from a jar

sweet onion (about 1 lb), buttermilk, chipolte chili powder, cheese-flavored snack crackers ,like cheez-it, mayonnaise, chili sauce ,like heinz

catfish, about 3/4-inch thick, yellow cornmeal, lemon wedge, if desired, butter-flavored cooking spray, skim milk, dry breadcrumbs, egg white, slightly beaten