Oven Fried Tiliapia With Pumpkin Ale Recipe

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Oven Fried Tiliapia With Pumpkin Ale
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Ingredients
8
Count
Nutrition
2353
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix hot sauce, ale and eggs.
  2. Dip fish into egg mixture.
  3. Mix Cornbread mix and seasonings.
  4. Dip fish into cornbread mix.
  5. Dip into egg mixture and then flour mixture again until thick coated.
  6. Spray with cooking spray and put on foil lined baking sheet.
  7. Bake at 375 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2353.08 Kcal (9852 kJ)
Calories from fat 638.09 Kcal
% Daily Value*
Total Fat 70.9g 109%
Cholesterol 472.15mg 157%
Sodium 4216.04mg 176%
Potassium 1185.85mg 25%
Total Carbs 368.52g 123%
Sugars 108.84g 435%
Dietary Fiber 13.72g 55%
Protein 66.49g 133%
Vitamin C 0.7mg 1%
Iron 14.9mg 83%
Calcium 930.2mg 93%
Amount Per 100 g
Calories 289.06 Kcal (1210 kJ)
Calories from fat 78.38 Kcal
% Daily Value*
Total Fat 8.71g 109%
Cholesterol 58mg 157%
Sodium 517.91mg 176%
Potassium 145.67mg 25%
Total Carbs 45.27g 123%
Sugars 13.37g 435%
Dietary Fiber 1.69g 55%
Protein 8.17g 133%
Vitamin C 0.1mg 1%
Iron 1.8mg 83%
Calcium 114.3mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.2
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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