3231 flap smoothie Recipes

baby yukon gold potatoes , halved if more than 2 inches in diameter, olive oil, salt and pepper, rosemary or 3 sprigs thyme, red wine, low sodium beef broth, chopped shallot, bay leaf, bavette steak or 1 1/2 lbs flap meat, cold unsalted butter , cut into 1/4-inch pieces and kept chilled

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

flap steak or 2 lbs flank steaks, lime, quartered, garlic cloves, sliced, oregano, ground cumin, chili powder, pepper, fresh cracked, soy sauce, white vinegar, olive oil, butter, green bell pepper, sliced, red bell pepper, sliced, white onion, sliced, jalapenos, sliced, lime, quartered, corn tortillas

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

flap steak , trimmed of fat, red wine, honey, low-so shoyu (soy sauce), fresh rosemary, about 2 inches total, crushed red pepper flakes, sriracha sauce (rooster sauce)

flap steak, kosher salt, freshly ground black pepper, olive oil, recipe tamarind , rosemary and honey glaze, recipe follows, sour cream, chopped garlic, freshly chopped cilantro leaves, chili sauce , to taste, lime juice , to taste, sea salt, extra-virgin olive oil, lime, halved, fresh squeezed orange juice, fresh squeezed lemon juice, honey, tamarind paste, fresh rosemary, dark roasted coffee beans

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

eggs, heavy cream, sour cream, buttermilk, vanilla extract (my addition), sugar, salt, baking powder, baking soda, unbleached white flour

flap steak, bacon, olive oil, garlic clove (crushed ), red wine, salt , to taste, pepper , to taste

porridge oats, butter or 400 g margarine, brown sugar, golden syrup, cocoa powder (optional)