30 flank ropa vieja Recipes

flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)

flank steaks, trimmed, vertically sliced red onion, red bell pepper strips (about 2 peppers), green bell pepper strips (about 2 peppers), garlic cloves, minced, sliced pitted green olives, salt, dried oregano, ground cumin, dried rosemary, crushed, freshly ground black pepper, sherry vinegar, fat-free , less-sodium beef broth, no-salt-added tomato paste, bay leaves, chopped fresh cilantro

flank steak, cube chicken broth, vegetable oil, onion, large sliced, green pepper, large seeded and sliced, tomato sauce, garlic, crushed, salt, accent, bay leaf, dry sherry wine, pimientos, green peas

chicken broth, vinegar, stalks celery, thinly sliced, onion, chopped, red bell pepper, seeded and chopped, garlic, minced, ground cumin, salt, freshly ground pepper, flank steak , trimmed of fat, each steak cut into thirds, fresh cilantro leaves, chopped

beef flank steak, olive oil, sazon goya, water, sofrito sauce , # 191924, tomato sauce, adobo seasoning, cooked white rice

beef steaks (flank or other stewing meat), beef stock, carrot, sliced, garlic cloves, sliced, vegetable oil, onions, thinly sliced, fresh green chilies (such as poblano, seeded and sliced), salt and pepper, flour tortilla, warmed, tomato, diced, fresh cilantro, chopped, green onion, chopped, lime wedge

goya extra virgin olive oil, flank steak , cut in 3-inch x 4-inch pieces, goya adobo with pepper, to taste, yellow onions, finely chopped, green bell peppers, finely chopped, goya sofrito, goya minced garlic, goya tomato sauce, sazon goya with coriander and annatto, goya powdered beef bouillon, goya ground black pepper, goya spanish olives stuffed with minced pimientos, sliced, goya capers, chopped fresh cilantro, cooked canilla extra long grain rice

flank steaks , cut in 4 x 5 inch strips, all purpose adobo seasoning, olive oil, garlic, minced, diced onions, diced green peppers, ground black pepper, spanish style tomato sauce (such as goya), sofrito sauce (such as goya), water, sazon goya with coriander and annatto (again, such as goya), beef bouillon (i used about 1 tsp better than bouillon beef base), capers, rinsed, pimento-stuffed green olives, sliced

flank steak, onion, green pepper, garlic cloves, stuffed green olives, sugar, raisins, red wine, chopped tomatoes, cumin, white pepper, sazon goya seasoning

goya extra virgin olive oil, flank steak , cut into 3-in.by 4-in. pieces, goya adobo all-purpose seasoning with pepper, to taste, yellow onions, finely chopped (about 2-1/2 cups), green bell peppers, finely chopped (about 1-1/2 cups), goya sofrito, goya minced garlic or 6 cloves garlic, finely chopped, goya tomato sauce, goya with coriander and annatto, goya powdered beef bouillon, goya ground black pepper, goya spanish olives stuffed with minced pimientos, sliced, goya capers, drained, chopped fresh cilantro, cooked canilla extra long grain rice

skirt steaks or 3 lbs flank steaks, trimmed, water, carrots, chopped coarse, onion, chopped coarse, celery ribs, chopped coarse, bay leaf, garlic cloves, crushed lightly, dried oregano, ground cumin, salt, whole black peppercorn, green bell peppers , cut into 1/4-inch strips, red onion , cut into 1/4-inch strips, olive oil, canned whole tomatoes , with juice, chopped, tomato paste, garlic cloves, minced, ground cumin, dried oregano, red bell peppers , cut into 1/4 inch strips, yellow bell peppers , cut into 1/4 inch strips, frozen peas, thawed, spanish olives with pimento, drained and halved, olive oil, cumin seeds, saffron, crumbled, unconverted long-grain rice, water, salt

flank steaks, cut in strips, oil, minced garlic or 5 garlic cloves, minced, onion, diced, green pepper, diced, black pepper, tomato sauce, water, sofrito sauce, capers

flank steaks, salt, chicken bouillon cubes or 1 beef bouillon cube, garlic salt, lime, tomatoes, chopped, onion, diced, bell pepper, chopped, garlic cloves, minced, olive oil, tomato sauce, water, salt

flank steak, cut in 4- 5 inch strips, all purpose adobo seasoning, olive oil, garlic, minced, diced onions, diced green pepper, ground black pepper, spanish style tomato sauce (like goya), sofrito sauce, water, sazon with coriander and annatto, beef bouillon (i use about 1 tsp better than bouillon beef base), caper, rinsed, green pimento-stuffed olives, sliced

skirt steak or flank steak, onions, coarsely chopped and separated into 2 parts, carrots, coarsely chopped, celery stalk, coarsely chopped, bay leaves, olive oil, garlic cloves, minced, jalapenos, minced, green bell peppers, seeded and chopped, salt, fresh plum tomatoes, seeded and chopped or 2 cans chopped tomatoes, chopped parsley leaves, dried oregano, ground cumin

flank steaks (1 big flap), salt and pepper, onion, chopped, bell pepper, chopped (any color ), bay leaf, cumin, sofrito sauce, goya sazon tropical, tomato sauce

flank steak , halved lengthwise, bay leaves, carrot, sliced, onions , julienne, dry oregano, red pepper , julienne, green pepper , julienne, garlic cloves, chopped, olive oil, sherry, whole tomatoes, canned, ground cumin, salt and pepper, suggestion : white rice

thick sliced bacon, diced, onions, diced, red bell peppers, diced, poblano chile, seeded, diced, anaheim chili, seeded, diced, garlic, minced, flank steaks, trimmed (seasoned with salt and pepper), beer (1 bottle lager), beef broth, dried oregano leaves, ground cumin, cayenne (optional), masa harina, roma tomatoes, seeded, chopped, black beans, drained, rinsed (1 can), pimento stuffed olive, halved, lime , juice of, salt , to taste, fresh ground black pepper , to taste, flour, masa harina, baking powder, baking soda, salt, unsalted butter, cold, cubed, monterey jack pepper cheese, shredded, scallion, sliced, whole milk, sour cream