In a large stock pot, put in the meat, 2 chopped onions, carrot, celery and bay leaf. Cover with water by 2 inches. Bring to a simmer and cook, uncovered, for 1 1/2 to 2 hours.
When meat is very tender, turn off heat and let meat cool in liquid for 20 min, remove from broth. Set aside. Discard vegetables and strain broth through a sieve. Return broth to heat, and boil to reduce by half, about 20 to 30 minutes. When meat is cool, cut off any fat and pull into shreds about 2 inches wide.
While broth is reducing, heat oil in a large skillet. Over medium heat, cook the remaining half of onions, the garlic, jalapenos, green peppers and 1 tablespoon salt until softened, about 10 minutes. Stir in 1 tablespoon of salt.
Stir in 3 cups reduced broth and tomatoes. Cook for 10 minutes over medium heat. Stir in shredded meat, parsley, oregano, and cumin. Cook 10 minutes more.
Serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.06 Kcal (2232 kJ)
Calories from fat	297.65 Kcal
		% Daily Value*
Total Fat	33.07g	51%
Cholesterol	147.39mg	49%
Sodium	1059.21mg	44%
Potassium	1033.71mg	22%
Total Carbs	13.24g	4%
Sugars	7.22g	29%
Dietary Fiber	3.67g	15%
Protein	47.39g	95%
Vitamin C	59.8mg	100%
Vitamin A	0.9mg	30%
Iron	17.6mg	98%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	117.44 Kcal (492 kJ)
Calories from fat	65.57 Kcal
		% Daily Value*
Total Fat	7.29g	51%
Cholesterol	32.47mg	49%
Sodium	233.35mg	44%
Potassium	227.73mg	22%
Total Carbs	2.92g	4%
Sugars	1.59g	29%
Dietary Fiber	0.81g	15%
Protein	10.44g	95%
Vitamin C	13.2mg	100%
Vitamin A	0.2mg	30%
Iron	3.9mg	98%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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