30 flank vieja Recipes

flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)

flank steaks, trimmed, vertically sliced red onion, red bell pepper strips (about 2 peppers), green bell pepper strips (about 2 peppers), garlic cloves, minced, sliced pitted green olives, salt, dried oregano, ground cumin, dried rosemary, crushed, freshly ground black pepper, sherry vinegar, fat-free , less-sodium beef broth, no-salt-added tomato paste, bay leaves, chopped fresh cilantro

flank steak, cube chicken broth, vegetable oil, onion, large sliced, green pepper, large seeded and sliced, tomato sauce, garlic, crushed, salt, accent, bay leaf, dry sherry wine, pimientos, green peas

flank steaks , cut in 4 x 5 inch strips, all purpose adobo seasoning, olive oil, garlic, minced, diced onions, diced green peppers, ground black pepper, spanish style tomato sauce (such as goya), sofrito sauce (such as goya), water, sazon goya with coriander and annatto (again, such as goya), beef bouillon (i used about 1 tsp better than bouillon beef base), capers, rinsed, pimento-stuffed green olives, sliced

chicken broth, vinegar, stalks celery, thinly sliced, onion, chopped, red bell pepper, seeded and chopped, garlic, minced, ground cumin, salt, freshly ground pepper, flank steak , trimmed of fat, each steak cut into thirds, fresh cilantro leaves, chopped

skirt or flank steak, trimmed, water, carrots, chopped coarse, onion, chopped coarse, celery ribs, chopped coarse, bay leaf, garlic cloves, crushed lightly, dried oregano, ground cumin, salt, whole black peppercorns, green bell peppers , cut into 1/4-inch strips, red onion , cut into 1/4-inch strips, olive oil, braising liquid plus additional if desired, a 14- to 16-oz c n whole tom toes with juice, chopped, tomato paste, garlic cloves, minced, ground cumin, dried oregano, yellow bell peppers , cut into 1/4 inch strips, frozen peas, thawed, pimiento-stuffed spanish olive, drained and halved, olive oil, cuminseed, crumble saffron thread, unconverted long-grain rice, water, salt

beef flank steak, olive oil, sazon goya, water, sofrito sauce , # 191924, tomato sauce, adobo seasoning, cooked white rice

vegetable oil, beef flank steak, beef broth, tomato sauce, onion, sliced, green bell pepper, seeded and sliced into strips, garlic, chopped, tomato paste, ground cumin, chopped fresh cilantro, olive oil, white vinegar

vegetable oil, beef flank steak, beef broth, tomato sauce, onion, sliced, green bell pepper, seeded and sliced into stripes, garlic cloves, chopped, tomato paste, cumin, fresh cilantro, chopped, olive oil, white vinegar

peanut oil, onion, chopped (about 3/4 cup), sweet red pepper, chopped (about 3/4 cup), sweet green pepper, chopped (about 3/4 cup), garlic cloves, chopped, ground cumin, dried oregano, stewed tomatoes, beef broth, beef flank steak, salt, pepper, mild green chilies, drained and coarsely chopped (look for the whole chiles), frozen corn kernels, fresh jalapeno pepper, seeded and chopped, chopped fresh cilantro, flour tortillas , warmed according to package directions (8-inch)

beef steaks (flank or other stewing meat), beef stock, carrot, sliced, garlic cloves, sliced, vegetable oil, onions, thinly sliced, fresh green chilies (such as poblano, seeded and sliced), salt and pepper, flour tortilla, warmed, tomato, diced, fresh cilantro, chopped, green onion, chopped, lime wedge

flank steaks, cut in strips, oil, minced garlic or 5 garlic cloves, minced, onion, diced, green pepper, diced, black pepper, tomato sauce, water, sofrito sauce, capers

flank steak, cut in 4- 5 inch strips, all purpose adobo seasoning, olive oil, garlic, minced, diced onions, diced green pepper, ground black pepper, spanish style tomato sauce (like goya), sofrito sauce, water, sazon with coriander and annatto, beef bouillon (i use about 1 tsp better than bouillon beef base), caper, rinsed, green pimento-stuffed olives, sliced

flank steaks, salt, chicken bouillon cubes or 1 beef bouillon cube, garlic salt, lime, tomatoes, chopped, onion, diced, bell pepper, chopped, garlic cloves, minced, olive oil, tomato sauce, water, salt

flank steaks (1 big flap), salt and pepper, onion, chopped, bell pepper, chopped (any color ), bay leaf, cumin, sofrito sauce, goya sazon tropical, tomato sauce

flank steak , halved lengthwise, bay leaves, carrot, sliced, onions , julienne, dry oregano, red pepper , julienne, green pepper , julienne, garlic cloves, chopped, olive oil, sherry, whole tomatoes, canned, ground cumin, salt and pepper, suggestion : white rice

flank steak, delicioso adobo seasoning , recipe follows, worcestershire sauce, beer, canola oil, yellow onions, chopped, red bell peppers, cored, seeded , ribbed and chopped, green bell peppers, cored, seeded , ribbed and chopped, scallions, white and light green parts only, chopped, crushed tomatoes, tomato paste, salt and freshly ground black pepper, garlic powder, onion powder, dried oregano, lemon pepper, parsley flakes, achoite powder from annatto seed, cumin powder

olive oil, onion , julienned, green pepper , julienned, red pepper , julienned, sliced flank steak, ripe tomato, bay leaf, ground cumin, garlic powder, dried oregano, white rice , for serving, black beans , for serving, fried plantains , for serving