6573 five seitan tofu Recipes

pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped

vegetable broth, oyster sauce, cornstarch, reduced sodium soy sauce, brown sugar , packed, tofu, drained, five-spice powder, vegetable oil, garlic cloves, sliced thinly, hot pepper flakes, head bok choy, chopped (around 1 lb), shiitake mushrooms, stemmed and halved

seitan , torn or cut into chunks large enough to fit loosely on the grill grate, or skewered, extra-virgin olive oil, your favorite hot sauce , frank s red hot cayenne pepper sauce preferred, pure maple syrup, freshly squeezed lime juice, salt, ground cayenne pepper (the more , the hotter!), chopped fresh oregano (optional)

seitan, marmite (yeast extract), boiling water, garlic cloves, crushed, onion, grated, lemon juice, freshly squeezed, vinegar (any kind you like ), dijon mustard, sumac (or more ), ground cumin, ground ginger, ground coriander (cilantro), black pepper (or to taste)

seitan , medallions drained, rinsed and patted dry, olive oil, garlic, chopped, mushrooms, sliced, dry marsala wine, vegetable stock, fresh thyme, chopped, fresh rosemary, chopped, cornstarch, mixed with, water , to make a slurry

seitan (double the recipe below), olive oil, for pan-frying, sweet pineapple chunks (fresh if possible), red pepper, cubed, bamboo skewer, tomato sauce or 1 cup puree, low sodium soy sauce, brown sugar, pineapple juice

seitan, see note, olive oil flavored cooking spray, barbecue sauce, see note

five ways to stay positive in negativity, by julie fuimano, easy to be positive in a positive environment. it s when things are emotionally draining and negative that you re challenged to behave differently. but you have the opportunity to be the beacon of light for others around you. by your actions and responses, you can demonstrate and teach others how to behave in an appropriate, positive and professional manner., positive energy catches on just as quickly as negative energy. sometimes people are simply stuck in a habit or pattern of behavior and are accustomed to acting a certain way. if the environment is really caustic, then it s what people are used to and may be all they know., it takes some time and effort as well as a commitment to do something differently to create sustainable change. you must be willing to identify and stop tolerating what s not working, do the right thing even if it s initially unpopular and then teach others to do the same., here are five ways you can be a positive force in your workplace ., first step is awareness, recognize the negativity around you. sometimes you can even feel your energy being drained by the words being spoken. if it feels bad or uncomfortable, then it s negative. these feelings are a form of intelligence similar to a tap on the shoulder letting you know something is not right. if you can identify what is happening, you can make good choices about handling it., it all starts with you, in what ways are you contributing to the negativity around you are you listening to gossip or participating in conversations where the only focus is to denigrate, diminish or criticize language matters. everything you say has an impact; saying something negative not only dishonors the person you re speaking about and the person you re speaking with, but it also makes you feel bad even if you don tsp realize it. learn to respect people s humanity and their right to be themselves. complaining without end does not focus on creating solutions; rather, it perpetuates and magnifies the problem, wasting everyone s precious time and energy., speak up, tell the other person how you feel by saying , this doesn tsp work for me. it s nonjudgmental, since you re making it about you, not them. also, people often don tsp realize they are being negative. point it out in a gentle, caring way: do you realize you are complaining just bringing it to their attention can be enough to shift the conversation. over time, people will learn what they can and cannot discuss with you, and it will stop being an issue. if you say nothing, your silence conveys permission to continue., be constructive , positive, meaningful and beneficial, what is the point or purpose of what you re saying is it to hurt or help and at the end of the conversation, is there an action step to take constructive conversations are empowering and leave people a little better off from having participated in them. become the kind of person who takes your time and words seriously., praise and acknowledge, amazing what a few words of praise and acknowledgement can do. you want to be the kind of person people gravitate to because they know they will be uplifted by you, not put down or drained of life-sustaining energy. in short, you want people to feel good after being in your presence., no matter what is going on around you , you control your inner environment and how you choose to respond to external events and situations. it s your responsibility to become the kind of person you enjoy being and with whom others enjoy being around., it takes a true leader to walk a path different from the crowd. so when others are negative, stretch your boldness muscles and be positive in spite of what others do or think. it s the only way to create a ripple of change. and if we all do our part, then slowly but surely, we will make a difference in our work environment and the larger community.

five-spice powder, salt, freshly ground black pepper, skinless, boneless chicken thighs, sugar-free seedless blackberry jam (such as smucker s), cider vinegar, water, grated peeled fresh ginger, fresh blackberries (optional)

canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste

ginger, minced, garlic cloves, minced, toasted sesame oil, braggs liquid aminos or 2 tbsp soy sauce, sugar, five-spice powder, seitan or 8 oz tofu or 8 oz tempeh, seitan juice, asparagus or 1/2 lb broccoli, red pepper, jasmine rice, scallions, chopped, lime wedges

tofu, pressed and frozen (freezing is optional), diced scallions, dark soy sauce or 6 tbsp regular soy sauce, rice wine vinegar, sherry wine, black bean sauce, five-spice powder, minced garlic, ginger or 2 tsp root, peanut oil, broccoli florets, sliced mushrooms, bamboo shoot, water chestnut, bok choy, diced, green bell peppers, diced

tomato juice, ketchup, low-sodium soy sauce, grated orange rind, grated peeled gingerroot, hoisin sauce, molasses, rice vinegar, chinese five-spice powder, crushed red pepper, garlic cloves, minced, star anise, dark sesame oil, firm or extra-firm tofu, drained and cut into 1-inch cubes, sliced green onions, chopped onion, diagonally sliced carrot, diced green bell pepper, chopped tomato

seitan, all-purpose flour, olive oil, shallot, thinly sliced, garlic cloves, chopped, dry white wine, vegetable broth, salt, fresh ground black pepper, dried thyme, capers, olive, pitted and cut in half, lemon juice, fresh parsley, finely chopped, green beans, trimmed

seitan, 3/4-inch cubes, braggs liquid aminos, mellow barley miso, dry red wine, mirin, balsamic vinegar, vegetable oil, garlic cloves, minced, bay leaf, dried porcini mushrooms, boiling water, red bell peppers, cut to1-inch pieces, fresh shiitake mushrooms, stemmed and quartered, onions, halved and thinly sliced, cart plum tomatoes, drained, tomato paste, fresh peas or 1 cup frozen peas, cayenne pepper, chopped chives (to garnish )

firm cotton tofu, well pressed, five-spice powder , paste, tamarind paste, soy sauce, garlic clove, lemon , juice of, water, unsalted cashews, olive oil, broccoli, broken into florets, spring onions, shredded

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard