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Braised Five-Spice Tofu Recipe

Braised Five-Spice Tofu Recipe

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

1 cup tomato juice
1/2 cup ketchup
1/4 cup low-sodium soy sauce
1 tbsp grated orange rind
1 tbsp grated peeled gingerroot
2 tbsp hoisin sauce
2 tbsp molasses
1 tbsp rice vinegar
2 tsp chinese five-spice powder
1/2 tsp crushed red pepper
3 garlic cloves, minced
3 star anise
1 tbsp dark sesame oil
1 lb firm or extra-firm tofu, drained and cut into 1-inch cubes
2 cups (1-inch) sliced green onions
1 cup chopped onion
1 cup diagonally sliced carrot
1 cup diced green bell pepper
1 cup chopped tomato

Directions:

Combine first 12 ingredients in a bowl; stir well, and set aside.
Heat oil in a large nonstick skillet over medium heat. Add tofu, and cook 6 minutes or until browned, turning occasionally. Add tomato juice mixture, green onions, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until vegetables are crisp-tender. Discard star anise. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.58 Kcal (1840 kJ)
Calories from fat	179.36 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	0.24mg	0%
Sodium	893.36mg	37%
Potassium	825.26mg	18%
Total Carbs	51.52g	17%
Sugars	22.05g	88%
Dietary Fiber	7.08g	28%
Protein	16.15g	32%
Vitamin C	83.1mg	139%
Vitamin A	1.5mg	50%
Iron	26.2mg	145%
Calcium	327.5mg	33%

Amount Per 100 g
Calories	98.74 Kcal (413 kJ)
Calories from fat	40.29 Kcal
		% Daily Value*
Total Fat	4.48g	31%
Cholesterol	0.05mg	0%
Sodium	200.66mg	37%
Potassium	185.37mg	18%
Total Carbs	11.57g	17%
Sugars	4.95g	88%
Dietary Fiber	1.59g	28%
Protein	3.63g	32%
Vitamin C	18.7mg	139%
Vitamin A	0.3mg	50%
Iron	5.9mg	145%
Calcium	73.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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