20 five minute peppered Recipes

green cabbage, halved, cored and diced into 1-inch pieces, boiling generously salt water, good-tasting vinegar, to taste (wine , sherry, balsamic or cider), black pepper, freshly ground, salt , if desired

bone-in chicken breasts, low-fat mayonnaise, cheddar cheese soup, sliced mushrooms, dry white wine, garlic clove, crushed, dried parsley, curry powder, salt, pepper, paprika (to garnish )

extra virgin olive oil, crushed red pepper flakes, sea salt, garlic cloves, finely chopped, crushed tomatoes, lemon zest (of 1 lemon)

white potatoes, bacon, chicken stock, onion, finely chopped, salt & freshly ground black pepper

pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

boneless skinless chicken breast , julienned, salt, egg white, cornstarch, peanut oil , for stir-frying, garlic, minced, ginger , thin,julienne, scallion , julienne, carrot, 1 inch in length ,julienne, red pepper , julienne, green pepper , julienne, bamboo shoot , julienne, dried black mushrooms , soaked in boiling water 20 minutes,stems removed,julienne, firm tofu, drained and julienne (tofu), light soy sauce, sugar, chili paste with garlic, sherry wine, chicken stock, cornstarch

softened philadelphia cream cheese, miracle whip dressing, mix and match from these options, topping options, taco bell home originals thick n chunky salsa , 1 cup chopped tomatoes, 1 cup shredded lettuce, chopped tomatoes and cucumbers, 1/4 cup chopped black olives, pesto and chopped artichokes, 1 cup roasted red peppers, spaghetti or pizza sauce, 1/4 cup oscar mayer pepperoni, 1/2 cup chopped green peppers, cheese choices, kraft mexican style finely shredded four cheese, athenos crumbled feta cheese with garlic & herb, kraft finely shredded italian* five cheese blend

extra virgin olive oil (two turns around the pan), garlic, crushed, crushed red pepper flakes, chunky style crushed tomatoes, salt and pepper, italian parsley, chopped

cream cheese, broken up, cabbage, shredded (red or green ), celery seed, caraway seed, white pepper (optional), salt (optional), mrs. dash seasoning mix (optional)

steak , i generally use round , seasoned with, salt and pepper, oil, chopped onion, beef gravy, vinegar, caraway seed, marjoram, sweet hungarian paprika (i just use plain ole that i have on hand), dry sherry

canola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper

ground beef, italian sausage, tomato sauce, tomato paste, fresh zucchini, bell pepper, chopped, white onion, chopped, mushrooms, spaghetti noodles, minced garlic clove, butter, day-old white bread , presliced

lean stew meat, carrots, cut up, potatoes, cut up, celery, diced, onion, cut up, minute tapioca, water, salt & pepper

olive oil, garlic, peeled and chopped, blue crabs (gumbo crabs), shrimp shells (fresh, not frozen, plus heads ), jalapeno, minced and seeded, stalks celery, coarsely chopped (no leaves), carrots, peeled and coarsely chopped, leeks, split, cleaned and coarsely chopped, red bell peppers, seeded and chopped, onions, peeled and coarsely chopped, tomatoes, fish stock (or 1 quart water plus 1 quart white wine), fresh thyme sprigs, basil leaves, stemmed and chopped, saffron, olive oil, garlic, minced, mussels , scrubbed and de-bearded, seafood sausage (commander s ), fish fillets, cut into pieces (trout or sheepshead preferred), dry white wine (pinot grigio, sauvignon blanc or chardonnay are all good), oysters, shucked, leeks, split, cleaned and julienned, tomatoes, peeled and chopped, carrot, peeled and chopped, red pepper, seeded and julienned, baby new potatoes, quartered and blanched for five minutes, jumbo shrimp, peeled with tails left on, crabmeat, salt and pepper, to taste, fresh parsley, minced (for garnish )

preheat oven to 375 degrees f, crumbled feta cheese, eggs, flour, chopped onion, basil, salt , pepper, cottage or pot cheese, oregano, clean, stem and chop the spinach. salt it lightly, and cook, adding no water, for five minutes., cook the onions in butter , salting lightly. when soft, combine with remaining ingredients and spinach.

squash or 1 small butternut or 1 small acorn , your favorite, minute brown rice, frozen mixed vegetables, vegetable stock cube (or chicken if you prefer), water or 2 cups white wine, approximately, pepper , to taste, chinese five spice powder , to taste