Directions:
- Put all ingrediants in Dutch Oven or small Roaster with a tight cover. Bake at 250 degrees for 5 to 6 hours. OR - Crock Pot on High for 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.36 Kcal (1739 kJ) | ||
| Calories from fat | 152.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 146.63mg | 49% | |
| Sodium | 638.22mg | 27% | |
| Potassium | 623.31mg | 13% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 49.23g | 98% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 48.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 26% | |
|---|---|---|---|
| Cholesterol | 46.29mg | 49% | |
| Sodium | 201.5mg | 27% | |
| Potassium | 196.79mg | 13% | |
| Total Carbs | 4.26g | 4% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 15.54g | 98% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.1mg | 14% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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