220 fit ulous Recipes

fit & active) chicken broth, dried basil leaves, crushed, ground black pepper, garlic, minced, broccoli florets, fit & active) whole grain penne, lemon juice

tomato, diced (optional for those who don tsp care for tomatoes-see note in directions), corn kernel (fresh or frozen ), sliced ripe olives, drained, red bell pepper, chopped, red onion, finely chopped (or use green onions), garlic cloves, minced, green chili peppers, chopped (optional-use more or less depending on heat desired), parsley, chopped (or cilantro), olive oil, lemon juice, apple cider vinegar, balsamic vinegar, dried mexican oregano, ground cumin (optional), salt, black pepper, ripe avocados, diced

fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes

crackers (i use wheat thins ), smoked oysters, drain , rinse well and dry with paper towels, deli monterey jack pepper cheese (cut to fit each cracker) or 4 slices swiss cheese (cut to fit each cracker) or 4 slices muenster cheese (cut to fit each cracker), horseradish cream (optional), hot sauce (optional), salsa (optional), seasoned cream cheese (optional), honey mustard (optional)

broiler-fryer chicken (cut into pieces, you could use pieces as well ), buttermilk, hot sauce (adjust to your desired flavor), hot chili oil, salt (adjust to taste), pepper (adjust to taste), garlic (smashed and mashed), all-purpose flour, cayenne pepper (adjust to taste), panko breadcrumbs, canola oil (adjust amount oil to fit your pan) or 8 cups safflower oil (adjust amount oil to fit your pan)

boneless skinless chicken breasts (lightly pounded to an even thickness), salt & freshly ground black pepper, to taste, all-purpose flour, unsalted butter, extra virgin olive oil, fresh sage, chopped or 1 tsp dried sage, sage leaves, for garnish (optional), prosciutto, large slices not paper-thin trimmed to fit chicken breasts, fresh mozzarella cheese, thinly sliced and trimmed to fit chicken breasts, dry white wine , such as pinot grigio-sauvignon blanc

premade puff pastry , square 9x9 inch, dannon light & fit nonfat vanilla yogurt or 1 1/2 cups non-fat strawberry yogurt, sliced strawberries or 3 cups raspberries or 3 cups blackberries, powdered sugar

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

all-purpose flour, granulated sugar, salt, baking soda, cinnamon, corn oil, eggs, lightly beaten, vanilla extract, shelled walnuts, chopped, shredded coconut, pureed cooked carrots, drained crushed pineapple, cream cheese, at room temperature, sweet butter, at room temperature, sugar, vanilla extract, lemon , juice of

hen , cut into pieces, red potatoes, peeled and halved, green butter squash, halved (or whatever you like), carrots, chopped, stalks celery, chopped, onions, chopped, white creamed corn or 1 (425 g) can yellow creamed corn, ground rosemary (optional), salt and pepper

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

green pepper, butter, flour, cream of mushroom soup, diced leftover chicken, salt & pepper

most of my recipes are open to fit your tastes and i usually add some options to make the recipe more to what you like., risotto is a very nice dish than can be use as a complete meal or a side dish. the preparation for risotto requires more simmering than boiling and 1 must be gentle in the cooking process., rice (use what kind you like)( i have made this with several kinds of ), olive oil (and/or butter), chopped onion, rice per person if it is a main dish or 2 oz per person if it is a side dish., canned or homemade chicken broth, white wine ( a good your favorite), saffron ( pinch), parmesan cheese (use your tastes on this ), chopped spinach, chopped porcine mushrooms, chopped asparagus, other vegetables to your taste, i have also used orzo to make a version of this., when buying rice to make a risotto, choose short-grained round or semi-round rice; among the best rices for making risotto are arborio, vialone nano, and carnaroli. other short-grained rices such as originario will also work. long grained rice such as patna won tsp do, because the grains will stay separate. nor should you use minute rice -- it won tsp absorb the condiments, and again the grains will remain separate.

chicken i use boneless skinless thighs they seem to fit best in this dish., smoked pork and beef sausage.( use your favorite.), yellow onion, bell pepper, stalks celery, your favorite chicken soup base (i have my favorite it is not as salty as most), flour, vegetable oil, cajun spice to taste (again use your favorite ), louisiana hot sauce to taste (this i recommend using the original as i have never found a suitable replacement for the best), white rice cook per directions

all-purpose flour, old fashioned oats, brown sugar , firmly packed, double-acting baking powder, salt, cinnamon (i went a little heavy on this(i love !), raisins (i omitted these, since i was using strawberry yogurt), nonfat vanilla yogurt (recipe was written using dannon light & fit) or 1 cup strawberry nonfat yogurt (recipe was written using dannon light & fit), egg, beaten lightly, canola oil (i used olive oil)

chocolate cake mix, chocolate pudding mix, mayonnaise, milk, eggs, chocolate morsels, vegetable shortening, for greasing cans, chocolate cake mix, chocolate pudding mix, mayonnaise, milk, eggs, chocolate morsels, tubs prepared vanilla frosting, blue, purple and pink food coloring, liquid or gel, sugar ice cream cones, princess doll, multicolored sprinkles, lollipops, empty , clean 2-cup soup cans, empty , clean 4 1/2-cup coffee can, straws or wooden skewers, pastry bag fitted with a small, plain round tip or a plastic bag with 1 corner cut off to make a small opening

olive oil, mushrooms, coarsely chopped, shallot, chopped, garlic clove, chopped, thick beef tenderloin steaks, prosciutto or ham slices, trimmed to fit steaks, provolone cheese, trimmed to fit steaks, italian parsley sprigs, dry marsala