Directions:
- Boil chicken neck, wings, etc. to make 2 cups of broth ( 2 hrs.)
- Add salt & pepper to taste.
- Chop green pepper into strips & sauté in butter.
- Add 2 tablespoons flour, stirring well.
- Add can of soup, broth, & 1 cup diced leftover chicken & pimentos.
- Let simmer 30 minutes.
- Serve over toast or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.23 Kcal (1081 kJ) | ||
| Calories from fat | 168.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 68.5mg | 23% | |
| Sodium | 582.15mg | 24% | |
| Potassium | 180.17mg | 4% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 115.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 29% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 23% | |
| Sodium | 397.46mg | 24% | |
| Potassium | 123.01mg | 4% | |
| Total Carbs | 6.53g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 8.22g | 24% | |
| Vitamin C | 6.6mg | 16% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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