Ingredients:
- 3 lbs. chicken i use boneless skinless thighs they seem to fit best in this dish.
- your favorite chicken soup base (i have my favorite it is not as salty as most)
- louisiana hot sauce to taste (this i recommend using the original as i have never found a suitable replacement for the best)
Directions:
- I start with prepping all my vegetables i make them a fine to medium dice.
- Next i cut the Chicken and Sausage to bite size pieces.
- Here goes the Roux! To me it is easy as can be add the oil to medium to medium high heat, add in the flour and stir constantly. Stir, stir, stir as the color you are looking for depends on your taste. I prefer about the color of dark chocolate.But again make it to your taste.
- Add the vegetables as soon as you reach the desired color of your Roux.This will stop the cooking process of the Roux and also begin the cooking process of your vegetables. I usually cook until tender.
- Now i know i may get some bad reviews for using my soup base...but honestly it is more consistent and has better results than from scratch. (i make this at least twice a month) even in the summer.I add the soup base by the teaspoon and water until i get the desired thickness and taste i am looking for (sorry no measurements on this)
- I season the Chicken with my Cajun spice and add to my boiling pot and return to a boil. I cook at a heavy boil for 20 minutes.I then add my Louisiana Hot Sauce to taste.(this dish requires tasting as you go)
- Simmer for 1 hour at a slow simmer.Then add the cut Sausage for the final 30 minutes of simmering.I adjust the Cajun Spice and Hot Sauce again at this point.
- Serve over the cooked rice and Enjoy.Good luck keeping the tasters out of this until you get it done!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.7 Kcal (2335 kJ) | ||
| Calories from fat | 436.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.48g | 75% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 926.42mg | 39% | |
| Potassium | 469.84mg | 10% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8mg | 45% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 287.83 Kcal (1205 kJ) | ||
| Calories from fat | 225.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 75% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 12% | |
| Sodium | 478.12mg | 39% | |
| Potassium | 242.48mg | 10% | |
| Total Carbs | 11.6g | 7% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 5.05g | 20% | |
| Vitamin C | 8.5mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.1mg | 45% | |
| Calcium | 43.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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