50 fish flakes baked Recipes
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fish fillets (tilapia, whiting, etc.), low-fat mayonnaise and8 Morefish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge20 min, 10 ingredients
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sour cream, dry onion soup mix, dry onion soup mix and9 Moresour cream, dry onion soup mix, dry onion soup mix, crushed red pepper flakes (optional) or ground black pepper (optional), breadcrumbs, grated parmesan cheese, grated parmesan cheese, fresh parsley, chopped, paprika, white fish fillets, peanut oil, peanut oil25 min, 12 ingredients
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baking potatoes, peeled , cut into 1-inch pieces and10 Morebaking potatoes, peeled , cut into 1-inch pieces, salt and pepper, unsalted butter, pink salmon, drained, skin and bones removed , fish flaked, dried dill, chopped fresh parsley, scallions, white and light green parts, finely chopped, eggs, all-purpose flour, plain dry bread crumbs, vegetable oil45 min, 11 ingredients
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acorn squash, baking potatoes, unpeeled, vegetable oil and11 Moreacorn squash, baking potatoes, unpeeled, vegetable oil, dried italian herb seasoning, salt, pepper, freshly ground, fish, corn flakes, crushed, parmesan cheese, grated (or cheese of your choice), salt, pepper, freshly ground, fish fillet (cod or basa work well), vegetable oil, tomatoes, cut in wedges1 hour , 14 ingredients
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potatoes, peeled, king arthur unbleached all-purpose flour and8 Morepotatoes, peeled, king arthur unbleached all-purpose flour, onion, sliced into rings, salt, pepper, milk, divided, cod fillets or freshwater fish (trout, catfish or pike), grated parmesan cheese , optional, minced fresh parsley or 2 tsp dried parsley flakes, paprika45 min, 10 ingredients
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Baked Fish Fillets Magnifiquefish fillet, butter, melted, lemon juice and4 Morefish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated22 min, 7 ingredients
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Baked Chilli Fishgreen chilies, seeded and chopped, garlic cloves and10 Moregreen chilies, seeded and chopped, garlic cloves, coriander leaves, ground coriander, ground cumin, flaked sea salt, olive oil, white wine vinegar, italian bread (thick slices), olive oil, garlic cloves, sliced, white fish fillets30 min, 12 ingredients
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Crispy Baked Sable Fish Parmesanfish, corn oil, salt, lemon pepper, lemon juice and4 Morefish, corn oil, salt, lemon pepper, lemon juice, garlic clove, parmesan cheese, corn flakes , crumbed, paprika30 min, 9 ingredients
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Piquant Baked Fish With Mushrooms and String/Green Beansfish fillets, string beans (green beans), mushrooms and11 Morefish fillets, string beans (green beans), mushrooms, bell peppers, fresh coarse ground black pepper, salt, herbs (thyme, rosemary or oregano), onions, vinegar, tomato, celery, cucumber, chili flakes, worcestershire sauce1 hour , 14 ingredients
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Baked Stuffed Haddock Filetsmayonnaise and9 Moremayonnaise, haddock fillets (preferably. can use another white fish like cod, etc.), plain breadcrumbs, ground sage, parsley flakes, garlic cloves, crushed or 2 -3 good pinches garlic powder, salt (optional), seasoning, ritz crackers, crushed, butter, melted (can use a little more or less)30 min, 10 ingredients
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Fish 'n' Chips for the Diabeticolive oil, pepper, divided, baking potatoes, peeled and8 Moreolive oil, pepper, divided, baking potatoes, peeled, all-purpose flour, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillet, tartar sauce (optional)45 min, 11 ingredients
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Oven Baked Cioppinocelery ribs, sliced on a long angle and14 Morecelery ribs, sliced on a long angle, fennel bulb, cored and then thinly sliced, onion, thinly sliced, garlic cloves, chopped, crushed red pepper flakes, extra virgin olive oil , to coat veggies and fish see below, flat leaf parsley, divided, white wine, clam juice, fresh cod or 3 lbs halibut or 3 lbs any firm white fish, cut into large chunks about 2 inches in diameter, jumbo sea scallops, jumbo shrimp, peeled and deveined, mussels (i added) (optional), crushed canned tomatoes, crusty bread, cut or 1 loaf torn into large chunks we used sourdough bread1 hour 10 min, 15 ingredients
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Crispy Baked Fish & Herbswhite fish fillets, 1 lb, egg white, water and4 Morewhite fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted7 ingredients
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