Directions:
- Preheat oven to 200°C.
- Put chilli, garlic, coriander leaves, ground coriander, cumin, sea salt, olive oil and vinegar in a food processor and process until smooth. Spoon into a bowl.
- Put bread on an oven tray, sprinkle each side with extra olive oil, top with garlic slices and bake for 5 - 6 minutes or until golden.
- Put fish on the prepared bread, put a spoonful of the chilli mixture on each fillet and bake for 7 - 8 minutes or until fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.8 Kcal (1900 kJ) | ||
| Calories from fat | 232.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 840.01mg | 35% | |
| Potassium | 949.51mg | 20% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 31.71g | 63% | |
| Vitamin C | 168.8mg | 281% | |
| Iron | 4.5mg | 25% | |
| Calcium | 175.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 153.63 Kcal (643 kJ) | ||
| Calories from fat | 78.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 40% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 22% | |
| Sodium | 284.38mg | 35% | |
| Potassium | 321.45mg | 20% | |
| Total Carbs | 7.83g | 8% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 10.73g | 63% | |
| Vitamin C | 57.1mg | 281% | |
| Iron | 1.5mg | 25% | |
| Calcium | 59.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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