43 firm smoothie Recipes
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soymilk, firm tofu, plain nonfat yogurt, banana, flax seed and2 Moresoymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries7 ingredients -
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frozen mixed berries, white grape juice, honey and2 Morefrozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)5 ingredients -
vanilla soymilk, firm light tofu (about 6 oz) and3 Morevanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract5 ingredients -
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grapefruit juice, orange juice, water and2 Moregrapefruit juice, orange juice, water, firm bananas, cut up and frozen, frozen unsweetened strawberries10 min, 5 ingredients -
pomegranate juice, agave syrup or honey and3 Morepomegranate juice, agave syrup or honey, silken firm tofu (about 1/2 cup), frozen unsweetened mixed berries, frozen unsweetened strawberries10 min, 5 ingredients -
soy milk or skim milk and6 Moresoy milk or skim milk, roughly chopped firm tofu (about 2 1/2-oz), frozen roughly chopped papaya, frozen roughly chopped pineapple, frozen roughly chopped mango, honey , plus more to taste, vanilla extract10 min, 7 ingredients -
blueberries, nonfat milk and3 Moreblueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt5 min, 5 ingredients -
fresh or frozen blueberries, fat-free milk and3 Morefresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt5 ingredients -
Very Berry Smoothie
blueberries, fresh strawberries, ginger, ground, honey and5 Moreblueberries, fresh strawberries, ginger, ground, honey, ice, lemon juice, red pepper flakes, rum extract, tofu, extra firm10 min, 9 ingredients -
Tofu Fruit Smoothies
frozen mixed berries, white grape juice, honey and2 Morefrozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)5 min, 5 ingredients
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Citrus Fruit Smoothie
grapefruit juice, orange juice, water and2 Moregrapefruit juice, orange juice, water, firm bananas, cut up and frozen, frozen unsweetened strawberries10 min, 5 ingredients
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Tutti Frutti Smoothie
chopped strawberries, fresh blueberries, sliced banana and3 Morechopped strawberries, fresh blueberries, sliced banana, pineapple, firm tofu, ice cubes14 min, 6 ingredients
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Citrus Fruit Smoothies
grapefruit juice, orange juice, water and2 Moregrapefruit juice, orange juice, water, firm bananas, cut up and frozen, frozen unsweetened strawberries15 min, 5 ingredients
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Banana Berry Smoothies
orange juice, raspberry sherbet and3 Moreorange juice, raspberry sherbet, firm banana, sliced and frozen, frozen unsweetened strawberries, frozen blueberries5 min, 5 ingredients
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Triple-Berry Smoothies
vanilla soy milk, vanilla extract, silken firm tofu and4 Morevanilla soy milk, vanilla extract, silken firm tofu, banana, sliced and frozen, frozen unsweetened raspberries , blackberries and strawberries, sugar15 min, 7 ingredients
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Strawberry-Kiwi Smoothie
frozen unsweetened whole strawberries and5 Morefrozen unsweetened whole strawberries, low-fat vanilla soy milk, honey, vanilla extract, peeled kiwifruit, halved, firm bananas, peeled and halved6 ingredients
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