108 fibre burst Recipes

strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola

bran cereal, warm water, betty crocker low fat brownie mix, baking powder

lemon cake mix, instant lemon pudding, eggs, water, vegetable oil (or-follow directions for high altitude on the cake mix box), lemonade concentrate, thawed, powdered sugar

tomatoes, button mushrooms, corned beef or 1/2 cup bacon bits, onion, italian herb seasoning, butter, spring onions, sour cream, cheddar cheese, condensed mushroom soup, breadcrumbs, fresh parsley (optional)

eggs, sugar, unsalted butter, diced and softened, kirsch liqueur or blackberry syrup, baking powder, salt, all-purpose flour, divided, raspberries, blueberries or blackberries, garnish: powdered sugar

low-fat caramel yogurt, buttermilk, dates, coarsely chopped, frozen bananas, sliced, natural bran, crushed ice cubes

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

yoplait non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, triple berry burst cheerios, strawberries (or half and half raspberries) or 1 cup raspberries (or half and half raspberries), milk, banana, sliced

margarine, sugar, brown sugar, eggs, mashed bananas, sour milk, vanilla, ground flax seeds, wheat germ, natural bran, oat bran, whole wheat flour, baking soda, baking powder

tomatoes or 1 pint grape , washed and stemmed, olive oil or 1 tbsp butter, fresh basil , cut into chiffonade, salt, sugar

eggs, at room temperature, granulated sugar, sweet unsalted butter, softened, all-purpose flour, freshly grated lemons , zest of, freshly grated orange zest, fresh lemon juice, fresh orange juice, milk, powdered sugar , for dusting

all-purpose flour, baking soda, baking powder, ground cinnamon, ground ginger, eggs, milk, molasses, margarine, softened, granulated sugar, cream cheese, softened, lime zest, fresh lime juice (juice of 1 lime), egg, granulated sugar, cornstarch, granulated sugar, cornstarch, water, margarine, lime zest, fresh lime juice (juice of 1 lime)

fresh raspberries, washed and drained (without syrup or juice), sugar, kirsch or 1 tsp grand marnier or 1 tsp cognac, lemon juice

all purpose flour, granulated sugar, baking powder, salt, milk, butter melted, eggs, vanilla extract, fresh blueberries, all purpose flour, granulated sugar, butter softened, ground cinnamon

all-purpose flour, granulated sugar, baking powder, baking soda, salt, lemon yogurt, egg, butter melted, grated lemon peel, lemon juice, flaked coconut, lemon juice, granulated sugar, flaked coconut toasted

pearl barley, water, olive oil, lemon juice, red-wine vinegar, oregano, sea salt, black pepper, black olives, sliced into rings, seeded and chopped tomatoes, green onion, sliced diagonally, red onion, diced small, fresh dill, chopped (if using dried , reduce to 1 tsp)

unbleached flour, baking powder, cinnamon, salt, egg whites slightly beaten, milk, fresh blackberries, sour cream

nonfat milk, eggs, day-old torn whole wheat french bread or whole wheat bread, granulated sugar, honey, almond extract, vanilla extract, lemon or orange zest, fresh blueberries (may also use forzen), whole wheat flour, lemon sauce, granulated sugar, honey, cornstarch, salt, nutmeg, boiling water, butter, lemon zest, lemon, juiced