24 fiber rolls Recipes

rolled oats, wheat bran, all-bran cereal, rice krispies, corn syrup, sugar, peanut butter

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

dried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt

boneless skinless chicken breast, chopped pimiento, fat-free mayonnaise, stalks celery, chopped, parsley, chopped, dijon mustard, dried oregano, black pepper, high fiber rolls, tops removed and centers pressed down to create bowls

rolled oats, fiber 1 cereal, applesauce, country crock light, sugar free syrup, salt, cinnamon, egg beaters, baking soda, powdered nonfat milk, raisins, dried apricots, chopped

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

sugar, warm water, active dry yeast, hard whole wheat flour, natural bran, barley flour, rolled oats, wheat germ, salt

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

lean ground beef, flaxseed meal, benefiber, tomato puree, salt, dehydrated onions, hamburger rolls

warm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs

whole wheat flour, unbleached white flour, salt, vital wheat gluten, rolled oats, flax seed, water, warm, molasses, olive oil or 1/4 cup peanut oil, yeast, walnuts, chopped, pumpkin seeds, prune, roughly chopped, orange peel, coarsely grated

potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese

red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese

rolled oats, milk, brown sugar, plain yogurt, raisins or c, nuts ( pecans, wal , almonds or any you like ), apples, very finely grated (leave the peel on for good fiber), chopped fruit (for example, any of peaches, oranges, bananas, kiwi fruit, grapes, berries)

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk

rolled oats, whole wheat flour, fiber 1 bran cereal , ground up in blender, sugar (or splenda ), pureed peaches, baby food, canned pumpkin, egg substitute, craisins, brown sugar, french vanilla powdered creamer, baking powder, cinnamon