Nut, Seed 'n Fiber Bread - Abm Recipe

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Ingredients:

Serving

Directions:

Follow directions of your bread machine for order to add wet & dry.
Mix first five ingredients (the dry) in a large bowl & then put in the bread machine (mine loads dry first).
Mix next three ingredients (the wet) & add to bread machine.
Load the yeast (my machine has a dropdown for yeast - if yours does not, simply mix yeast in with the dry ingredients).
Process on dough, raisin & add last four ingredients when the bell sounds (if no raisin option add these ingredients halfway through last mixing in your machine.
***may be made by hand using same ingredients, kneading to a nice elasticity, allowing to rise warm & cover for 90 minutes, then kneading an additional 10 minutes, then proceding as below.******.
Divide dough into 2 portions, slash tops several times with a razor-sharp knife. Allow to rise 30 minutes. I like to brush the tops with heavy cream before making the sllashes - entirely up to you.
Preheat oven to 375 degrees. Bake 35 - 40 minutes - until clean knife inserted to center comes out clean & they sound hollow when tapped on bottom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1731.19 Kcal (7248 kJ)
Calories from fat	411.37 Kcal
		% Daily Value*
Total Fat	45.71g	70%
Cholesterol	39.63mg	13%
Sodium	1581.51mg	66%
Potassium	2667.58mg	57%
Total Carbs	285.87g	95%
Sugars	90.77g	363%
Dietary Fiber	20.25g	81%
Protein	50.33g	101%
Vitamin C	9.2mg	15%
Iron	19.1mg	106%
Calcium	360.3mg	36%

Amount Per 100 g
Calories	267.38 Kcal (1119 kJ)
Calories from fat	63.54 Kcal
		% Daily Value*
Total Fat	7.06g	70%
Cholesterol	6.12mg	13%
Sodium	244.26mg	66%
Potassium	412mg	57%
Total Carbs	44.15g	95%
Sugars	14.02g	363%
Dietary Fiber	3.13g	81%
Protein	7.77g	101%
Vitamin C	1.4mg	15%
Iron	2.9mg	106%
Calcium	55.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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