19 fiber parmesan Recipes

  • Leftover Parmesan Mashed Potato Patties
    patties ' old points : 3 pt ' points+: 4 pts and
    7 More
    patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )
    10 min, 8 ingredients
  • Eggplant Parmesan
    eggplant, sauce, mozzarella cheese, parmesan cheese and
    2 More
    eggplant, sauce, mozzarella cheese, parmesan cheese, fiber 1, egg beaters
    6 ingredients
  • Eggplant Parm
    eggplant, egg beaters, fiber 1 bran cereal and
    5 More
    eggplant, egg beaters, fiber 1 bran cereal, shredded mozzarella cheese, grated parmesan cheese, garlic powder, salt, pepper
    8 ingredients
  • Turkey Meatballs
    ground turkey, parmesan cheese, egg beaters egg substitute and
    3 More
    ground turkey, parmesan cheese, egg beaters egg substitute, fiber 1 cereal , ground in a food processor, dried parsley, dried oregano
    30 min, 6 ingredients
  • No-Harm Chicken Parm! Ww
    boneless skinless chicken breasts (raw ), fiber 1 cereal and
    8 More
    boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, grated reduced-fat parmesan cheese, shredded fat free mozzarella cheese, canned tomato sauce, garlic powder (optional), basil (optional), oregano (optional), salt and pepper (optional)
    35 min, 10 ingredients
  • Spaghetti Squash With Onions, Garlic, and Herbs
    spaghetti squash, sliced in half and seeds and fiber remo... and
    8 More
    spaghetti squash, sliced in half and seeds and fiber removed, olive oil (separated ), fresh rosemary, finely chopped or 1 tbsp fresh sage or 1 tbsp fresh thyme, garlic cloves, fresh minced, onion, finely sliced, parmesan cheese, fresh grated to garnish, black pepper, fresh ground to garnish, nutmeg, fresh grated to taste (optional), salt (to taste)
    40 min, 9 ingredients
  • Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cereal Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cereal
    fiber 1 original all-bran cereal and
    10 More
    fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired
    1 hour 40 min, 11 ingredients
  • Fiber One Parmesan Crusted Chicken Tenders Fiber One Parmesan Crusted Chicken Tenders
    chicken breast tenders, fiber 1 cereal, parmesan cheese and
    5 More
    chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray
    26 min, 8 ingredients
  • Dijon-Parmesan Chicken Breasts (Fiber One) Dijon-Parmesan Chicken Breasts (Fiber One)
    fiber 1 cereal (all-bran cereal), grated parmesan cheese and
    7 More
    fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil
    25 min, 9 ingredients
  • Weight Watchers Baked Chicken Parmesan Weight Watchers Baked Chicken Parmesan
    chicken breast halves, sliced in half and
    7 More
    chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce
    50 min, 8 ingredients
  • Hg's Snazzed-Up Crispy Crispy Chicken Salad - Ww Points = 6 Hg's Snazzed-Up Crispy Crispy Chicken Salad - Ww Points = 6
    roma tomatoes (1 diced and 1 chopped into wedges) and
    14 More
    roma tomatoes (1 diced and 1 chopped into wedges), fat free feta cheese, crumbled, fat-free turkey bacon, reduced-fat parmesan cheese, boneless skinless chicken breasts, fiber 1 cereal (original), liquid egg substitute (like egg beaters original), reduced-fat parmesan cheese, garlic powder, salt , to taste, fat free ranch dressing, fresh ground black pepper (regular pepper s fine if you don tsp have a peppermill), reduced-fat parmesan cheese, garlic powder
    20 min, 16 ingredients
  • Crispy White Pizza Crispy White Pizza
    low -fat, high-fiber , burrito-size tortilla (with about ... and
    9 More
    low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional
    30 min, 10 ingredients
  • Hg So-Good Spinach Bites Hg So-Good Spinach Bites
    frozen chopped spinach , defrosted and thoroughly patted ... and
    10 More
    frozen chopped spinach , defrosted and thoroughly patted dry, chopped onion, fiber 1 all-bran cereal (original), reduced-fat parmesan cheese, fat-free liquid egg substitute, fat free cream cheese, room temperature, light margarine, minced garlic, salt, black pepper
    32 min, 11 ingredients
  •   No Harm Eggplant Parm  Ww No Harm Eggplant Parm Ww
    eggplant, egg white (about 4 large s) and
    8 More
    eggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)
    1 hour 10 min, 10 ingredients
  • Cheesy Spinach Baked Penne (Food Network Kitchens) Cheesy Spinach Baked Penne (Food Network Kitchens)
    kosher salt, fiber -and-calcium-enriched penne, olive oil and
    10 More
    kosher salt, fiber -and-calcium-enriched penne, olive oil, fennel seeds, crushed, garlic, thinly sliced, no-salt-added crushed tomatoes, fresh basil plus 1/2 cup leaves , torn, for garnish, freshly ground black pepper, part-skim mozzarella (half grated, half cubed ), percent cottage cheese, grated parmesan, frozen chopped spinach, thawed and squeezed dry, copyright 2012 television food network , g.p. all rights reserved.
    1 hour 10 min, 14 ingredients
  • Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4 Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4
    squid rings, raw (not breaded ), fiber 1 cereal (original) and
    10 More
    squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce
    15 min, 12 ingredients
  • Butternut Squash Risotto With Spinach And Toasted ... Butternut Squash Risotto With Spinach And Toasted ...
    olive oil , plus 1 tsp and
    15 More
    olive oil , plus 1 tsp, butternut squash (medium, about 2 lb), peeled, seeded (fibers and seeds reserved), and cut into 1/2-inch cubes (about 31/2 cups), table salt, ground black pepper, low-sodium chicken broth, water, baby spinach, unsalted butter, onions , chopped very fine (about 11/2 cups), minced garlic, arborio rice, dry white wine, grated parmesan cheese (about 3/4 cup), minced fresh sage leaves, fresh grated nutmeg, pine nuts , toasted in small, dry skillet over medium heat until golden and fragrant, about 5 minutes
    1 hour , 16 ingredients




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