159 fat yogurt sauce chicken Recipes

pesto sauce, plain low-fat yogurt, cayenne, chicken, cooked and shredded, onion, diced, celery, diced, red pepper, diced, carrot, shredded, mixed sprouts, cucumbers, tomatoes

plain low-fat yogurt, garlic cloves, minced, ground turmeric, ground ginger, coarse salt, ground pepper, bone-in skinless chicken breast halves, granny smith apples, chopped fresh cilantro

boneless skinless chicken breasts, plain low-fat yogurt, soda crackers, crushed (i used ritz crackers), dried thyme, dried marjoram, curry powder, salt, plain low-fat yogurt, catsup, celery, finely chopped, soy sauce, garlic, finely chopped (i used 1/4 tsp garlic powder), ground black pepper

plain low-fat yogurt, lemon juice, chopped fresh dill, salt, divided, paprika, skinless, boneless chicken breast halves, dried oregano, pepper, paprika, olive oil, onion, sliced, lemon juice, shredded iceberg lettuce, chopped tomato, pitas, warmed, crumbled feta cheese

plain yogurt (if skim or low-fat yogurt is used, strain in coffee filter overnight before using, to remove excess), cucumber, peeled and seeded, grated, olive oil, garlic cloves, minced (pressed through a garlic press), white vinegar, salt and pepper, boneless chicken cutlets, good seasons salad dressing mix , prepared according to packet instructions, zucchini, sliced into 2 inch rounds, onions, quartered, green peppers , trimmed an cut into 2 inch squares, potato, small, whole , 2 cans, pita bread (optional), olive oil (optional)

plain low-fat yogurt, fresh lime juice, ground cumin, curry powder, skinless boneless chicken breast halves, more) canned low-salt chicken broth

carton plain low-fat yogurt, sliced green onion, snipped fresh mint or 1/2 tsp dried mint, crushed, ground cumin, chopped seeded cucumber, boneless skinless chicken breast halves (1 to 1 1/4 lb total ), ground black pepper (divided ), salt

chopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato

cumin, fennel, coriander, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, cucumber, peeled, de-seeded, and finely diced, fresh cilantro, plain low-fat yogurt

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream

egg noodles, egg white, slightly beaten, carton plain low-fat yogurt, dry breadcrumbs, fresh dill or 1 1/2 tsp dried dill, white wine worcestershire sauce, pepper, ground chicken or 12 oz ground turkey, all-purpose flour, reduced-sodium chicken broth

plain low-fat yogurt, dijon mustard, chopped fresh chives, boneless skinless chicken breast halves (lb to flatten), chopped fresh basil, garlic, minced, salt, pepper, plain low-fat yogurt, dijon mustard, italian breadcrumbs, grated romano cheese

boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)

olive oil, onions, thinly sliced, garlic cloves, chopped, curry powder , we love penzey s hot, nutmeg, cinnamon, fresh ground pepper, boneless skinless chicken breast, cut into 1-inch chunks, sea salt, chicken broth, tomato sauce, lentils, bay leaves, plain low-fat yogurt, cucumber, thinly sliced, lemon juice, mango chutney (optional), fresh cilantro (optional)

italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)

chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt

artichoke hearts, drained, skinned, boned chicken breast halves, minced green onions, garlic cloves, minced, plain low-fat yogurt, light mayonnaise, grated fresh parmesan cheese, worcestershire sauce, drops hot sauce, paprika

onions, tomato paste, cashews, garam masala, garlic clove, crushed, ground chile, lemon juice, ground turmeric, salt, plain low-fat yogurt, corn oil, fresh cilantro, chopped, golden raisin, cubed chicken, button mushrooms, quartered, chicken broth, freshly chopped cilantro, for garnish