Chicken-Artichoke Spread Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1 (14-oz) can artichoke hearts, drained
cooking spray
2 (4-oz) skinned, boned chicken breast halves
1/2 cup minced green onions
3 small garlic cloves, minced
1 cup plain low-fat yogurt
2 tbsp light mayonnaise
1/4 cup grated fresh parmesan cheese
2 tsp worcestershire sauce
3 drops hot sauce
1/8 tsp paprika

Directions:

Preheat oven to 350°.
Place artichoke hearts in food processor, and process until finely chopped. Spoon into a bowl, and set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 minutes on each side or until chicken is done. Remove chicken from skillet, and let cool. Cut chicken into 1-inch pieces, and set aside.
Recoat skillet with cooking spray, and add onions and garlic. Sauté 2 minutes or until tender. Place chicken and onion mixture in food processor; process until finely ground. Add yogurt, mayonnaise, cheese, and sauces, and pulse until well-blended. Add chicken mixture to artichokes; stir well.
Spoon mixture into a 1-quart baking dish coated with cooking spray, and sprinkle with paprika. Bake mixture at 350° for 25 minutes or until heated. Serve spread warm or cold with French bread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.23 Kcal (508 kJ)
Calories from fat	58.83 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	18.5mg	6%
Sodium	249.99mg	10%
Potassium	223.99mg	5%
Total Carbs	7.77g	3%
Sugars	5.48g	22%
Dietary Fiber	0.6g	2%
Protein	8.38g	17%
Vitamin C	3.5mg	6%
Iron	0.4mg	2%
Calcium	197.3mg	20%

Amount Per 100 g
Calories	109.96 Kcal (460 kJ)
Calories from fat	53.36 Kcal
		% Daily Value*
Total Fat	5.93g	10%
Cholesterol	16.78mg	6%
Sodium	226.76mg	10%
Potassium	203.17mg	5%
Total Carbs	7.05g	3%
Sugars	4.97g	22%
Dietary Fiber	0.55g	2%
Protein	7.61g	17%
Vitamin C	3.2mg	6%
Iron	0.3mg	2%
Calcium	179mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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