Poached Chicked with Curried Yogurt Sauce Recipe

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Poached Chicked with Curried Yogurt Sauce

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

1 cup plain low-fat yogurt
1/4 cup fresh lime juice
2 tsp ground cumin
2 tsp curry powder
4 skinless boneless chicken breast halves
2 cups (or more) canned low-salt chicken broth

Directions:

Combine first 4 ingredients in a small bowl; whisk to blend. Season with salt and pepper.(Can be made 1 day ahead. Cover; chill. Bring to room temperature before serving.)
Arrange chicken in a single layer in heavy medium skillet. Add enough broth to cover chicken and bring to boil. Cover skillet and turn off heat. Let stand until chicken is cooked through, about 20 minutes. Using tongs, transfer chicken to plates. Cut chicken crosswise into thin slices. Spoon yogurt sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.5 Kcal (1308 kJ)
Calories from fat	91.58 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	144.42mg	48%
Sodium	1097.74mg	46%
Potassium	860.75mg	18%
Total Carbs	6.54g	2%
Sugars	4.64g	19%
Dietary Fiber	0.45g	2%
Protein	51.58g	103%
Vitamin C	5.3mg	9%
Iron	1mg	6%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	72.22 Kcal (302 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	16%
Cholesterol	33.37mg	48%
Sodium	253.68mg	46%
Potassium	198.91mg	18%
Total Carbs	1.51g	2%
Sugars	1.07g	19%
Dietary Fiber	0.1g	2%
Protein	11.92g	103%
Vitamin C	1.2mg	9%
Iron	0.2mg	6%
Calcium	31.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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