51 fat white kalamata Recipes

olive oil, chopped onion, all-purpose flour (about 2 cups), baking soda, salt, low-fat buttermilk, butter, melted, egg whites, pitted kalamata olives, chopped, chopped fresh oregano

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

fennel bulb with stalks, reduced-fat feta cheese with basil and sun-dried tomatoes, sliced red onion, pitted kalamata olives, halved, chopped fresh parsley, white balsamic vinegar, freshly ground black pepper, salt

extra virgin olive oil, lean ground beef or 1 1/2 lbs ground lamb, chopped onion, chopped green bell pepper, minced kalamata olives, minced flat leaf parsley, chopped fresh garlic, fine sea salt, fresh ground black pepper, diced tomatoes, dry greek red wine, tomato paste, red wine vinegar, greek honey, crushed dried oregano, ground cinnamon, ground allspice, freshly grated nutmeg, ouzo or 1/4 tsp pure anise extract, fresh grated lemon zest, crushed dried mint, fresh ground white pepper, crushed red pepper flakes, grated parmesan cheese, bechamel sauce (reserved from recipe below), salted butter, all-purpose flour, whole milk, egg yolks, extra virgin olive oil, fresh lemon juice, fine sea salt (level), fresh ground white pepper, freshly grated nutmeg, garlic powder, cayenne pepper, grated parmesan cheese, ziti pasta , cooked al dente, extra virgin olive oil, fresh lemon juice, minced flat leaf parsley, grated parmesan cheese, garlic powder, fresh ground white pepper, grated parmesan cheese

fresh ground lamb (other ground meat may be substituted), minced onions or 1 -2 tbsp minced onion flakes, minced garlic clove, minced pimiento-free olive (green or kalamata), crumbled feta cheese or 1 cup grated parmesan cheese, fresh lemon juice (juice of 1 lemon), chopped fresh parsley or 1 1/2 tsp parsley flakes, chopped fresh mint or 1 tsp dried mint, fine sea salt, grated fresh lemon zest (yellow rind only ), dried oregano, black pepper, ground allspice, ground cinnamon, ground cumin, ground nutmeg, white pepper, egg, beaten, flour, fresh breadcrumb (crust removed ), milk, ouzo liqueur or 1/8 cup pernod or 1 tsp anise extract, olive oil (for frying ), flour (to coat before frying), sliced fresh bakery bun, plain greek yogurt, diced cucumber, chopped fresh dill or 1 1/2 teapoons dried dill, chopped fresh mint or 1/4 tsp dried mint, minced onion (optional), grated fresh lemon zest (yellow rind only ), crumbled feta cheese (over broiling meat during final phase), sliced grilled green pepper, sliced fresh red onions or grilled red onion, sliced cucumber, sliced ripe tomato, fresh spinach or lettuce leaf

fresh ground lamb (other ground meat may be substituted), minced onions or 1 -2 tbsp minced onion flakes, minced garlic clove, minced pimiento-free green olives or 1/2 cup kalamata olive, crumbled feta cheese or 1 cup grated parmesan cheese, fresh lemon juice (juice of 1 lemon), chopped fresh parsley or 1 1/2 tsp parsley flakes, chopped fresh mint or 1 tsp dried mint, fine sea salt, grated fresh lemon zest (yellow rind only ), ground allspice, ground cinnamon, ground cumin, ground nutmeg, crushed dried oregano, fresh ground black pepper, white pepper, egg, beaten, flour, fresh breadcrumb (crust removed ), milk, ouzo liqueur or 1/8 cup pernod or 1 tsp anise extract, olive oil (for frying ), flour (to coat before frying), plain yogurt, cucumber, finely chopped, chopped fresh dill or 1 1/2 teapoons dried dill, chopped fresh mint or 1/4 tsp dried mint, minced fresh garlic, snipped green onion tops (optional), grated fresh lemon zest (yellow rind only )

olive oil, garlic cloves, thinly sliced, cannellini beans, rinsed and drained, water, fat-free ricotta cheese, grated fresh parmesan cheese (about 3/4 cup), chopped fresh rosemary, freshly ground black pepper, pitted kalamata olives, coarsely chopped, grated lemon rind, chopped fresh rosemary (optional), freshly ground black pepper (optional)

olive-oil cooking spray, potatoes, peeled and sliced in 1/8-inch rounds, diced onion, baby spinach, kalamata olives, pitted and chopped, whole eggs, egg whites, nonfat ricotta or fat-free cottage cheese, feta, crumbled, chopped fresh basil or dill, or 3 tsp dried basil or dill, divided into 2 equal portions, roma tomatoes, sliced into 1/4-inch rounds, grated asiago or parmesan, grated lowfat mozzarella

diced tomatoes, crushed tomatoes, white onion, diced, fresh basil, chopped, fresh oregano, chopped, unbleached cane sugar, garlic clove, minced, whole wheat lasagna noodles, olive oil, garlic cloves, minced, fat-free ricotta cheese, chopped spinach, fresh parmesan cheese, shredded, kalamata olives, finely chopped (optional), crushed red pepper flakes, sea salt, shredded part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded, cooked italian sausage (optional)

butter, onion, chopped, garlic cloves, chopped, ground beef, italian seasoning or 1 tsp all purpose greek seasoning, salt, black pepper, sliced kalamata olives (optional), diced tomatoes or 1 cup sliced roasted red pepper, white wine or 1/4 cup red wine, ziti pasta, butter, melted, egg, beaten, low-fat milk or 1 cup half-and-half, butter, flour, salt, black pepper, dry ground mustard, half-and-half, chicken stock, egg, beaten, parmesan cheese, grated, paprika, chopped parsley

olive oil, chopped onion, all-purpose flour, baking soda, salt, low-fat buttermilk, butter, melted, egg whites, pitted kalamata olive, chopped, chopped fresh oregano

olive oil, fine chopped onions, flour, baking soda, salt, low-fat buttermilk, butter, egg whites 1/4cup pitted ,kalamata olives,chopped, fresh ,chopped oregano

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

fat-free mayonnaise, sun-dried tomato pesto (such as classico), thick) slices diagonally cut italian or french bread baguette, toasted, part-skim mozzarella cheese (such as sargento deli-style thin slices), halved, white albacore tuna in water, drained and flaked, pickled vegetables (such as bella garden mix giardinera), drained, pitted kalamata olives, shaved pesto-parmesan oven-roasted ham (such as boar s head) or other lean ham

canned tomato sauce, canned crushed tomatoes, canned tomato paste, canned diced tomatoes, white mushrooms, chopped, extra virgin olive oil, divided, eggplant, peeled and sliced, portabella mushrooms, sliced, white mushrooms, sliced, tomatoes, sliced, low-fat ricotta cheese, reduced-fat feta cheese, divided, egg, lean ground beef or 1 lb lean ground turkey, green olives, chopped, kalamata olive, chopped, refrigerated fat free polenta, sliced thin

green bell peppers, ripe peaches, reduced-fat feta cheese, kalamata olives, pitted, cumin seeds, olive oil, white wine vinegar or 2 -2 1/2 tbsp white balsamic vinegar, splenda sugar substitute or 1 pinch white sugar, salt and pepper

chicken thighs (about 1 lb 2 oz), skinned, bone-in chicken breast halves, skinned, salt, black pepper, olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, dry white wine or fat-free, less-sodium chicken broth, italian-style tomatoes, undrained and chopped, pitted kalamata olives, fat-free , less-sodium chicken broth, chopped fresh rosemary

uncooked wide egg noodles, minced shallots, white balsamic vinegar, reduced-fat sour cream, chopped fresh parsley, chopped capers, black pepper, salt, white tuna in water, drained and flaked, halved grape tomatoes, green leaf lettuce leaves, chopped pitted nicoise or kalamata olives