13 fat white fiesta Recipes

white water-packed tuna, drained and flaked, red onion, chopped, tomatoes, chopped, reduced-fat mayonnaise, jalapeno peppers, seeded and finely chopped, lemon juice, garlic cloves, minced, seafood seasoning, coarsely ground pepper, loaves (14 oz each) ciabatta bread, split, sliced pepper jack cheese, lettuce leaves

sirloin (or healthy choice 96% fat-free ground beef), lawry taco seasoning (optional), fat-free refried beans, chopped green onion, white and part of green, reduced-fat sharp cheddar cheese, grated (or use half reduced-fat monterey jack and half cheddar), thick lasagna noodles, uncooked, milk, thick and chunky bottled salsa, light sour cream, sliced black olives (optional)

egg whites, lightly beaten, canned diced tomatoes, drained, canned black beans, rinsed and drained, onion, chopped, lime juice, chopped chipotle peppers in adobo sauce, garlic clove, minced, salt, lean ground turkey, fat-free ranch salad dressing, minced fresh cilantro, lettuce leaves, hamburger buns, split

condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, pace chunky salsa or pace picante sauce, water, whole kernel corn, uncooked regular long-grain white rice, skinless, boneless chicken breasts, paprika, shredded cheddar cheese

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

butter, softened, sugar, eggs, cream-style corn, egg whites, unsweetened applesauce, king arthur unbleached all-purpose flour, cornmeal, baking powder, salt, shredded reduced-fat mexican cheese blend, chopped green chilies, diced pimientos, drained

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

fat-free cream of chicken soup, chunky salsa, water, whole kernel corn, uncooked white rice (i used uncle ben s), boneless skinless chicken breasts (about 1 lb), shredded cheese (2 oz.)

cream of chicken soup or 1 (10 oz) can 98% fat-free, pace thick & chunky salsa or 1 cup picante sauce, water, whole kernel corn, uncooked white rice, boneless skinless chicken breast halves (about 1 lb), paprika, shredded cheddar cheese

spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped

garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )