Fiesta Chicken & Rice Bake Recipe

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Fiesta Chicken & Rice Bake
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Ingredients
8
Count
Nutrition
949
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In 2-quart shallow baking dish mix soup, salsa, water, corn and rice.
  2. Place chicken on rice mixture.
  3. Sprinkle paprika over chicken.
  4. Cover.
  5. Bake at 375°F for 45 minutes or until chicken is no longer pink and rice is done.
  6. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 948.86 Kcal (3973 kJ)
Calories from fat 79.03 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 82.02mg 27%
Sodium 13493.5mg 562%
Potassium 506.59mg 11%
Total Carbs 215.64g 72%
Sugars 119.91g 480%
Dietary Fiber 60.63g 243%
Protein 30.29g 61%
Vitamin C 354.9mg 592%
Iron 1.6mg 9%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 44.57 Kcal (187 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 14%
Cholesterol 3.85mg 27%
Sodium 633.85mg 562%
Potassium 23.8mg 11%
Total Carbs 10.13g 72%
Sugars 5.63g 480%
Dietary Fiber 2.85g 243%
Protein 1.42g 61%
Vitamin C 16.7mg 592%
Iron 0.1mg 9%
Calcium 5.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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