Fiesta Chicken & Rice Bake Recipe

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Fiesta Chicken & Rice Bake
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Ingredients
7
Count
Nutrition
371
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a 2 qt shallow baking dish mix soup, salsa, water, corn and rice.
  2. Place chicken on rice mixture.
  3. Sprinkle chicken with paprika.
  4. Cover.
  5. Bake at 375 degrees for 45-60 minutes or until chicken is done and rice is tender, Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.77 Kcal (1552 kJ)
Calories from fat 85.65 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 77.1mg 26%
Sodium 932.99mg 39%
Potassium 462.2mg 10%
Total Carbs 42.14g 14%
Sugars 2.77g 11%
Dietary Fiber 2.47g 10%
Protein 32.55g 65%
Vitamin A 0.5mg 17%
Iron 1.6mg 9%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 128.68 Kcal (539 kJ)
Calories from fat 29.73 Kcal
% Daily Value*
Total Fat 3.3g 15%
Cholesterol 26.76mg 26%
Sodium 323.8mg 39%
Potassium 160.41mg 10%
Total Carbs 14.62g 14%
Sugars 0.96g 11%
Dietary Fiber 0.86g 10%
Protein 11.3g 65%
Vitamin A 0.2mg 17%
Iron 0.6mg 9%
Calcium 66mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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