Directions:
- On a cutting board, smash the garlic cloves, sprinkle with 1 teaspoon of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste.
- Put the garlic, beans, chili powder, water, and olive oil in the bowl of a food processor and blend until smooth.
- Spread in the bottom of a 2 quart casserole or in individual sized dishes.
- Scatter the cheese over the beans.
- Halve and seed the avocados, then mash with the jalapeño and another teaspoon of salt in a small bowl.
- Spread a layer of the avocado over the cheese, and then scatter the lettuce on top.
- Mix the yogurt with the cilantro and then spread over the lettuce.
- Add a layer of tomatoes and finally scatter the scallions on top.
- Cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.89 Kcal (686 kJ) | ||
| Calories from fat | 83.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 596.94mg | 25% | |
| Potassium | 456.4mg | 10% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98.89 Kcal (414 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 14% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 2% | |
| Sodium | 360.2mg | 25% | |
| Potassium | 275.4mg | 10% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 2.59g | 17% | |
| Protein | 6.84g | 23% | |
| Vitamin C | 7.8mg | 21% | |
| Iron | 0.5mg | 5% | |
| Calcium | 95.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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