23 fat whey smoothie Recipes

fat free half-and-half (such as land o lakes), cubes ice cubes, milk, frozen orange juice concentrate, vanilla extract, scoop vanilla flavored whey protein powder, orange-flavored fish oil

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary

skim milk, plain fat-free yogurt, vanilla protein powder (whey), strawberry

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

instant oatmeal (prepared with water or skim milk), skim milk, organic, berries, mixed fresh-frozen, whey powder, ice cubes, crushed

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

non-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)