Orange Cream Smoothie Recipe

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Ingredients:

Serving

1/4 cup fat free half-and-half (such as land o lakes)
4 cubes ice cubes
1/2 cup 1% milk
3/4 cup frozen orange juice concentrate
1/4 tsp vanilla extract
1 scoop vanilla flavored whey protein powder
1 tsp orange-flavored fish oil

Directions:

Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1609.09 Kcal (6737 kJ)
Calories from fat	599 Kcal
		% Daily Value*
Total Fat	66.56g	102%
Cholesterol	143.2mg	48%
Sodium	139.01mg	6%
Potassium	1702.45mg	36%
Total Carbs	199.93g	67%
Sugars	107.26g	429%
Dietary Fiber	41.57g	166%
Protein	76.22g	152%
Vitamin C	293.9mg	490%
Calcium	289.6mg	29%

Amount Per 100 g
Calories	403.3 Kcal (1689 kJ)
Calories from fat	150.13 Kcal
		% Daily Value*
Total Fat	16.68g	102%
Cholesterol	35.89mg	48%
Sodium	34.84mg	6%
Potassium	426.7mg	36%
Total Carbs	50.11g	67%
Sugars	26.88g	429%
Dietary Fiber	10.42g	166%
Protein	19.1g	152%
Vitamin C	73.7mg	490%
Calcium	72.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.9

Points
42

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

Bad Points

High in Sugar,
High in Total Fat

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