210903 fat tomato bean spinach wrap raspberry Recipes

  • Hummus Wrap With Tomatoes and Spinach
    flour tortillas (i like the 8 inch size) and
    5 More
    flour tortillas (i like the 8 inch size), hummus (i suggest from dried chickpeas), chopped tomato, fresh spinach, shredded, olive oil, minced sweet onion (optional)
    5 min, 6 ingredients
  • Baby Spinach and Raspberry Salad
    sunflower seeds, white balsamic vinegar, honey and
    9 More
    sunflower seeds, white balsamic vinegar, honey, chopped fresh parsley , tarragon, chives and basil, garlic, minced, shallot, minced, canola oil, baby spinach, fresh raspberries, oranges, peeled , membranes removed, segmented, red bell pepper, cored, seeded and cut into 2-inch strips, carrot, peeled and coarsely grated
    12 ingredients
  • Three Cheese Spinach Lasagna
    ricotta cheese, creamy style (i use low fat ) and
    5 More
    ricotta cheese, creamy style (i use low fat ), mozzarella cheese, cheddar cheese (i use low fat ), tomato & onion flavoured pasta sauce, baby spinach leaves (frozen is ok too, just defrost and remove excess water first), lasagna sheets (i use fresh sheets )
    50 min, 6 ingredients
  • Raspberry Bavarian
    raspberries in juice, sugar-free raspberry gelatin and
    3 More
    raspberries in juice, sugar-free raspberry gelatin, low-fat evaporated milk, chilled, fresh raspberries, to decorate, mint sprig, to decorate
    1 min, 5 ingredients
  • Tomato and Spinach Soup
    tomatoes, butter, onion, finely chopped, sugar and
    6 More
    tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed, well drained, chopped fresh basil or 1 tbsp dried, crumbled, milk (optional), grated parmesan
    10 ingredients
  • Tomato and Spinach Soup
    tomatoes, butter, onion, finely chopped, sugar and
    6 More
    tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed,well drained, chopped fresh basil or 1 tbsp dried basil, crumbled, milk (about) (optional), grated parmesan cheese
    30 min, 10 ingredients
  • Tomatoe Sausage Soup
    tomatoes, crushed, diced tomatoes, frozen spinach and
    7 More
    tomatoes, crushed, diced tomatoes, frozen spinach, smoked link sausage , pork, water, chicken bouillon, thyme, oregano, salt, pepper
    10 ingredients
  • Beans, Tomatoes, and Spinach
    garlic, minced, onion, chopped and
    5 More
    garlic, minced, onion, chopped, fresh baby spinach, washed and stemmed, cannellini, drained and rinsed (white kidney beans), diced tomatoes, ground black pepper , to taste (optional), water
    35 min, 7 ingredients
  • Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry
    wheat flour tortillas, chopped tomato and
    4 More
    wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar
    5 min, 6 ingredients
  • Baby Spinach and Raspberry Salad Baby Spinach and Raspberry Salad
    sunflower seeds, white balsamic vinegar, honey and
    12 More
    sunflower seeds, white balsamic vinegar, honey, chopped fresh parsley, tarragon, chives, basil, garlic clove, minced, shallot, minced, canola oil, baby spinach, fresh raspberry, oranges, peeled , membranes removed, segmented, red bell pepper, cored, seeded and cut into 2-inch strips, carrot, peeled and coarsely grated
    20 min, 15 ingredients
  • Spinach Stuffed Tomatoes (Meat Optional) Spinach Stuffed Tomatoes (Meat Optional)
    tomatoes, frozen spinach, onion, chopped, garlic cloves and
    6 More
    tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper
    32 min, 10 ingredients
  • Lower Fat Creamy Mushroom-spinach Soup Lower Fat Creamy Mushroom-spinach Soup
    fresh mushrooms, chopped, reduced fat margarine and
    6 More
    fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained
    20 min, 8 ingredients
  • Spinach Avacado and Tomato Salad Spinach Avacado and Tomato Salad
    tomato, ripe and
    6 More
    tomato, ripe, spinach leaves, washed and shaken and chopped, avocados (medium sized), red onion, chopped, parmesan cheese, shredded, salt and pepper, balsamic dressing
    5 min, 7 ingredients
  • Tomato Appetizer on a Stick Tomato Appetizer on a Stick
    tomatoes, fresh spinach leaves, fresh mozzarella cheese and
    4 More
    tomatoes, fresh spinach leaves, fresh mozzarella cheese, white onion, balsamic vinegar, garlic powder, toothpick
    10 min, 7 ingredients
  • Tomato, Bean and Potato Salad With Gremolata Tomato, Bean and Potato Salad With Gremolata
    tiny new potatoes , scrubbed and
    10 More
    tiny new potatoes , scrubbed, runner beans, cut diagonally into slices, ripe mixed tomatoes, green onions, thinly sliced, baby spinach leaves, ripe tomatoes, peeled and seeded, pesto sauce, salt & freshly ground black pepper, lemon, fat garlic cloves, finely chopped, flat leaf parsley , roughly torn
    30 min, 11 ingredients
  • Spinach Salad With Raspberry Vinaigrette Spinach Salad With Raspberry Vinaigrette
    salad ingredients and
    10 More
    salad ingredients, nine oz packages of cleaned, ready -to-use baby spinach, fresh raspberries (to taste), chopped pecans (or walnuts), gorgonzola cheese, crumbles (to taste - or a stronger bleu cheese if you d like), raspberry vinaigrette salad dressing recipe, light extra virgin olive oil, raspberry vinegar, sugars (start with 2 tsp - taste - then adjust gradually), salt (to taste), freshly ground black pepper
    11 ingredients
  • Spinach-Grape Chopped Salad Spinach-Grape Chopped Salad
    chopped walnuts, fresh baby spinach, seedless red grapes and
    2 More
    chopped walnuts, fresh baby spinach, seedless red grapes, crumbled reduced-fat feta cheese, bottled light raspberry-walnut vinaigrette
    5 ingredients
  • Bean Lunch Wrap Bean Lunch Wrap
    uncooked brown rice, black beans, pinto beans and
    4 More
    uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese
    20 min, 7 ingredients




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