145627 fat sweet potato chickpea vegetarian Recipes

  • Low Fat Sweet Potato and Chickpea Cakes (Vegetarian Too!)
    sweet potatoes, chickpeas, shallot, flour, fresh coriander and
    2 More
    sweet potatoes, chickpeas, shallot, flour, fresh coriander, fat-free parmesan cheese
    45 min, 7 ingredients
  • Sweet Potato and Chickpea Patties
    sweet potatoes , i prefer the orange fleshed 1 and
    10 More
    sweet potatoes , i prefer the orange fleshed 1, chickpeas, canned, drained, rinsed, couscous, garam masala, garlic cloves, crushed, egg, lightly beaten, salt and pepper, olive oil, greek yogurt, mango chutney, salad leaves, to serve
    30 min, 11 ingredients
  • Sweet Potato, Chickpea and Eggplant Hotpot
    oil, onion (chopped ), garlic cloves (minced ) and
    8 More
    oil, onion (chopped ), garlic cloves (minced ), chili (long red, seeded and chopped ), smoked paprika, sweet potatoes (medium, cubed ), eggplant (medium, trimmed and chopped ), tomato passata, water, chickpeas (canned, drained and rinsed ), parsley (chopped )
    25 min, 11 ingredients
  • Sweet Potato Breakfast Casserole
    vegetarian sausage links (such as morningstar farms) and
    8 More
    vegetarian sausage links (such as morningstar farms), water , or more as needed, shredded sweet potatoes, butter, melted, shredded, reduced-fat mild cheddar-mozzarella cheese blend, chopped onion, sliced fresh spinach leaves, low-fat small curd cottage cheese, jumbo eggs
    1 hour 30 min, 9 ingredients
  • Sweet Potato Curry With Spinach and Chickpeas
    sweet onions, chopped or 2 scallions, thinly sliced and
    11 More
    sweet onions, chopped or 2 scallions, thinly sliced, canola oil, curry powder, cumin, cinnamon, fresh spinach, washed, stemmed and coarsely chopped, sweet potatoes, peeled and diced (about 2 lbs), chickpeas, rinsed and drained, water, diced tomatoes , can substitute fresh if available, chopped fresh cilantro, for garnish, basmati rice or brown rice, for serving
    30 min, 12 ingredients
  • Sweet Sweet Potato (Vegetarian)
    sweet potato, butter, fresh grated nutmeg and
    2 More
    sweet potato, butter, fresh grated nutmeg, dark brown sugar, cream (optional)
    1 hour 2 min, 5 ingredients
  • Triple Bean Cheesy Sweet Potato Casserole Triple Bean Cheesy Sweet Potato Casserole
    sweet potatoes, peeled and thinly sliced (about 4 sweet p... and
    10 More
    sweet potatoes, peeled and thinly sliced (about 4 sweet potatoes), chickpeas, rinsed and drained, white beans, rinsed and drained, red kidney beans, rinsed and drained, green pepper, finely diced, onion, chopped, garlic cloves, minced, chili powder, cayenne pepper, ground pepper, low-fat cheddar cheese, shredded
    1 hour , 11 ingredients
  • Vegan Sweet Potato, Chickpea and Kale Stew Vegan Sweet Potato, Chickpea and Kale Stew
    chickpeas, canned or pre-cooked, vegetable broth, bay leaf and
    16 More
    chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best
    50 min, 19 ingredients
  • Acorn Squash and Sweet Potato Soup (Vegetarian) Acorn Squash and Sweet Potato Soup (Vegetarian)
    sweet potatoes, acorn squash, shallots, olive oil and
    5 More
    sweet potatoes, acorn squash, shallots, olive oil, garlic cloves, unpeeled, vegetable broth, light cream, salt, pepper
    11 min, 9 ingredients
  • Creamy Low-Fat Sweet Potato Soup Creamy Low-Fat Sweet Potato Soup
    sweet potatoes, chicken broth , fat-free and
    4 More
    sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt
    45 min, 6 ingredients
  • No-Fat Sweet Potato Dressing No-Fat Sweet Potato Dressing
    sweet potatoes, peeled and cut in chunks and
    4 More
    sweet potatoes, peeled and cut in chunks, lemon juice, fresh squeezed, fresh ginger, cayenne pepper , depending on taste, salt
    5 ingredients
  • African Sweet Potato Stew (Vegetarian) African Sweet Potato Stew (Vegetarian)
    olive oil, onion, chopped (about 2 cups) and
    10 More
    olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter
    31 min, 12 ingredients
  • Chickpea and Sweet Potato Koftas (Reduced Fat) Chickpea and Sweet Potato Koftas (Reduced Fat)
    sweet potatoes or 1 medium yam and
    11 More
    sweet potatoes or 1 medium yam, cooked chickpeas, rinsed and drained, garlic clove, scallions , cut into 1-inch pieces, lightly toasted cumin seeds, minced fresh ginger, salt, fresh lemon juice, fresh ground black pepper, unbleached white flour, peas, vegetable oil, for sauteeing
    40 min, 12 ingredients
  • Lamb and Sweet Potato-Curry Stew Lamb and Sweet Potato-Curry Stew
    peanut oil, lean lamb stew meat, trimmed and
    13 More
    peanut oil, lean lamb stew meat, trimmed, coarsely chopped onion, thick) sliced carrot, chopped green bell pepper, ground cumin, curry powder, ground turmeric, chopped tomato, cubed, peeled sweet potato, chickpeas, drained, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, couscous
    15 ingredients
  • Vegetarian (lacto-ovo) Sweet Potato Taquitos Vegetarian (lacto-ovo) Sweet Potato Taquitos
    vegetarian refried beans, sweet potatoes, mashed and
    9 More
    vegetarian refried beans, sweet potatoes, mashed, shredded monterey jack cheese, minced onions, mild jalapeno chiles, seeded and minced, ground cumin, garlic powder, dried basil, dried oregano, ground cinnamon (pinch), white corn tortillas (approximately 6 to 7 inches across)
    1 hour , 11 ingredients
  • Sweet Potato and Chickpea Fritters from Soweto Sweet Potato and Chickpea Fritters from Soweto
    sweet potatoes, peeled and chopped (400 g) and
    10 More
    sweet potatoes, peeled and chopped (400 g), chickpeas, cooked and drained (or use a can (240 g), onion, finely chopped, garlic clove, finely chopped, cilantro, finely chopped (known as coriander leaves here), cumin, ground, lemon juice (30 ml), flour (100 g), salt, fresh ground black pepper, oil , for shallow-frying
    25 min, 11 ingredients
  • Sweet Curry Chickpea Casserole Sweet Curry Chickpea Casserole
    chickpeas, coconut milk, water, red onion, chopped and
    10 More
    chickpeas, coconut milk, water, red onion, chopped, sweet potato, diced, apple, diced, garlic cloves, minced, ginger, curry, dried mustard, cumin, turmeric, sea salt, allspice
    16 min, 14 ingredients
  • Sweet potato gnocchi with spinach, mushrooms, and sweet corn (vegetarian) Sweet potato gnocchi with spinach, mushrooms, and sweet corn (vegetarian)
    sweet potato or plain gnocchi cooked and
    10 More
    sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)
    35 min, 11 ingredients




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