Lamb and Sweet Potato-Curry Stew Recipe

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Ingredients

Count

Nutrition

977

Calories

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Ingredients:

Serving

1 tbsp peanut oil
2 lb lean lamb stew meat, trimmed
3 1/4 cups coarsely chopped onion
1 cup (1/2-inch- thick) sliced carrot
1 cup chopped green bell pepper
2 tbsp ground cumin
1 tsp curry powder
1/2 tsp ground turmeric
4 cups chopped tomato
2 cups cubed, peeled sweet potato
1 (15 1/2-oz) can chickpeas, drained
1 (14 1/2-oz) can fat-free , less-sodium chicken broth
1 tsp salt
1/4 tsp freshly ground black pepper
1 (10-oz) box couscous

Directions:

Heat oil in a Dutch oven over medium-high heat. Add lamb; cook 5 minutes or until browned, stirring frequently. Stir in onion and next 5 ingredients (onion through turmeric); cook 5 minutes. Stir in tomato and next 5 ingredients (tomato through pepper). Bring to a boil; cover, reduce heat, and simmer 35 minutes. Uncover; simmer 30 minutes.
Prepare couscous according to package directions, omitting salt and fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	976.53 Kcal (4089 kJ)
Calories from fat	163.63 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Sodium	2728.49mg	114%
Potassium	4189.91mg	89%
Total Carbs	180.8g	60%
Sugars	64.09g	256%
Dietary Fiber	33.55g	134%
Protein	29.4g	59%
Vitamin C	337.2mg	562%
Vitamin A	8mg	267%
Iron	93.3mg	518%
Calcium	468.5mg	47%

Amount Per 100 g
Calories	50.75 Kcal (212 kJ)
Calories from fat	8.5 Kcal
		% Daily Value*
Total Fat	0.94g	28%
Sodium	141.79mg	114%
Potassium	217.73mg	89%
Total Carbs	9.4g	60%
Sugars	3.33g	256%
Dietary Fiber	1.74g	134%
Protein	1.53g	59%
Vitamin C	17.5mg	562%
Vitamin A	0.4mg	267%
Iron	4.8mg	518%
Calcium	24.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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