Directions:
- Heat the beans, broth and bay leaf in a sauce pan over medium heat.
- Heat the oil over medium heat in a dutch oven or wok.
- Briefly sauté the garlic, ginger and mustard seed. Add the sweet potato and celery - sauté about 5 minutes.
- Add all the crushed seeds, the turmeric, paprika and dried chili. Stir through. Add the kale and cook until wilted.
- Finally, add in the beans, their liquid, and the coconut milk. Stir through and allow to simmer about 10 minutes or until all the veggies are very soft.
- Stir in the soy sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.53 Kcal (1325 kJ) | ||
| Calories from fat | 121.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 647.39mg | 27% | |
| Potassium | 872.21mg | 19% | |
| Total Carbs | 42.52g | 14% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 69.6mg | 116% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 4.9mg | 27% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.17 Kcal (440 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 21% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 215.11mg | 27% | |
| Potassium | 289.81mg | 19% | |
| Total Carbs | 14.13g | 14% | |
| Sugars | 2.54g | 31% | |
| Dietary Fiber | 2.91g | 35% | |
| Protein | 3.95g | 24% | |
| Vitamin C | 23.1mg | 116% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.6mg | 27% | |
| Calcium | 53.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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