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Acorn Squash and Sweet Potato Soup (Vegetarian) Recipe

Acorn Squash and Sweet Potato Soup (Vegetarian) Recipe

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Acorn Squash and Sweet Potato Soup (Vegetarian)

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Ingredients:

Serving

Directions:

Preheat oven to 375F / 190C.
Cut the sweet potato, squash and shallot in half lengthwise. Brush the cut sides with oil.
Put the vegetables, cut sides down in a shallow roasting pan with the garlic cloves.
Roast in the preheated oven for about 40 minutes until tender and light brown.
When cool, scoop the flesh from the potatoe and squash halves and put in a pan with the shallots. Remove the garlic peel and add the soft insides to the other vegetables.
Add the broth and a pinch of salt.
Bring to just a boil, then reduce the heat and simmer, partially covered, stirring occasionally, until vegetables are very tender (about 30 minutes.).
Let the soup cool slightly, then transfer to a blender and puree until smooth (working in batches if necessary).
Return the soup to the pan and stir in the cream.
Season to taste and simmer for 5-10 minutes until completely heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.59 Kcal (1141 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	1.54mg	1%
Sodium	847.46mg	35%
Potassium	979.89mg	21%
Total Carbs	51.03g	17%
Sugars	13.12g	52%
Dietary Fiber	6.98g	28%
Protein	7.54g	15%
Vitamin C	18.9mg	32%
Vitamin A	0.6mg	19%
Iron	3.8mg	21%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	71.22 Kcal (298 kJ)
Calories from fat	14.68 Kcal
		% Daily Value*
Total Fat	1.63g	10%
Cholesterol	0.4mg	1%
Sodium	221.41mg	35%
Potassium	256.01mg	21%
Total Carbs	13.33g	17%
Sugars	3.43g	52%
Dietary Fiber	1.82g	28%
Protein	1.97g	15%
Vitamin C	4.9mg	32%
Vitamin A	0.2mg	19%
Iron	1mg	21%
Calcium	24.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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