20 fat sweet cooker Recipes

sweet potatoes, peeled and cut into 2-inch chunks, dried apricots, coarsely chopped, golden raisins, pineapple tidbits, drained , reserving liquid, garlic cloves, sliced, boneless, skinless chicken breast halves, own low fat sesame ginger dressing , reserving 2 tbsp, dried minced onion, red pepper flakes, cornstarch, grain rice, water, sliced green onions and tops

all-purpose flour, boneless skinless chicken breasts, fat trimmed off and meat cut into 1 inch chunks, onions, chopped (i use sweet onions), fat-free low-sodium chicken broth, red bell pepper, chopped, carrot, shredded, sweet hungarian paprika, garlic, minced, salt, black pepper, freshly ground is best, reduced-fat sour cream

green, sweet red and yellow peppers , cut into 1/2-inch strips, sweet onion , cut into 1/2-inch strips, beef top sirloin steaks , cut into thin strips, water, red wine vinegar, lime juice, ground cumin, chili powder, salt, garlic powder, pepper, cayenne pepper, flour tortillas (8 inches), warmed, salsa, shredded reduced-fat cheddar cheese, minced fresh cilantro

lean ground turkey, tomato sauce, tomato paste, water, dried oregano, dried sweet basil leaves, vidalia onion, garlic cloves, sliced mushrooms, fat cottage cheese, low-moisture part-skim mozzarella cheese, romano cheese, whole wheat lasagna noodles

boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water

frozen skinless chicken breasts or 20 frozen chicken tenders, salsa verde, black beans, frozen sweet corn, diced tomatoes, ground cumin, reduced-fat cream cheese

low sodium soy sauce, brown sugar, chili-garlic sauce (found in the asian aisle of the supermarket), grated fresh ginger, chinese five spice powder (optional), kosher salt and black pepper, pork shoulder , trimmed of excess fat and cut into 2-inch pieces, grain white rice, head bok choy, thinly sliced (about 8 cups), scallions, sliced

low-sodium soy sauce, brown sugar, chili-garlic sauce (found in the asian aisle of the supermarket), grated fresh ginger, chinese five-spice powder (optional), kosher salt and black pepper, pork shoulder , trimmed of excess fat and cut into 2-inch pieces, grain white rice, head bok choy, thinly sliced (about 8 cups), scallions, sliced

sweet onions, stout beer, beef broth, worcestershire sauce, garlic cloves, olive oil

all-purpose flour, skinless, boneless chicken breast , cut into 1/2-inch strips, chopped onion (about 1 large), fat-free , less-sodium chicken broth, chopped red bell pepper, shredded carrot, hungarian sweet paprika, bottled minced garlic, salt, freshly ground black pepper, presliced mushrooms, reduced-fat sour cream

dried black beans or 1 cup black-eyed peas, boneless lean pork loin, fat trimmed, onion, sliced, minced garlic, olive oil, orange juice, light brown sugar, dijon-style mustard, sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)

dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth

celery stalks, carrots, peeled, spanish onion, duck fat, melted and cooled , or canola oil, all-purpose flour, sweet paprika, kosher salt, freshly ground black pepper

vegetable oil, onion, chopped (1/2 cup), celery ribs, diced (1 cup), carrots, diced (1 cup), smoked turkey, diced, wild rice, uncooked, dried tarragon leaves, pepper, chicken broth, fat-free evaporated milk, all-purpose flour, frozen sweet peas, thawed, dry sherry , if desired

skinless, boneless chicken breasts cut into 1 cubes, sweet potatoes pared and cut into 1 cubes, onion chopped, salsa-style diced tomatoes with chilis (undrained), fat-free chicken broth, dried oregano leaves, cumin, frozen corn kernels (do not thaw)

olive oil divided, chopped sweet onion or shallot, chardonnay divided, arborio rice, fat-free chicken stock, butter, mixed gourmet mushrooms sliced, half and half, fresh parmesan for garnish

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves