23 fat sunshine Recipes

mocha java coffee beans, not ground, ethiopia limu coffee beans, not ground, cold water, ground coffee , sunshine mixture (coffee beans listed above), white sugar, low-fat milk

reduced-fat yellow cake mix, unsweetened applesauce, egg substitute, mandarin oranges in juice, fat-free cool whip, sugar-free instant vanilla pudding mix, crushed pineapple

eagle brand sweetened condensed milk (regular or low-fat ), eggs, crisco vegetable oil or 1/2 cup canola oil, orange juice, orange zest, vanilla extract, all-purpose flour, baking powder, salt, icing sugar (to garnish )

sugar, flour, cornstarch, salt, baking soda, apricot brandy or 1/2 cup orange-flavored liqueur, sour cream (no low fat), unsalted butter, eggs, orange extract, lemon extract, vanilla, lemon , zest of, orange , zest of, orange , juice of, sugar, apricot brandy , see instructions

whole-wheat pastry flour, baking soda, ground cinnamon, ground cardamom, salt, orange, sugar, egg whites, extra-virgin olive oil, fat-free plain greek yogurt, grated carrots, fresh or thawed frozen cranberries, divided, shelled pistachios, finely chopped

chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar, grated lemon rind, carton lemon low fat yogurt, ice cube

chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar (such as jumex), grated lemon rind, carton lemon low-fat yogurt, ice cubes

chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar (such as jumex), grated lemon rind, carton lemon low-fat yogurt, ice cubes

all-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda, ground ginger, salt, eggs, brown sugar , packed, mashed banana, plain yogurt (not low-fat ), vegetable oil, grated carrots, dried apricot, chopped, toasted pecans (optional)

orange, unsweetened orange juice, egg, applesauce, whole wheat flour, all-purpose white flour, sugar, baking powder, baking soda, salt, raisins, walnuts, chopped

oranges, raisins, butter, softened (do not use low fat margarines), sugar, eggs, salt, buttermilk, white flour , sifted, baking soda, orange juice, sugar, cinnamon

pineapple, mango, strawberries, low-fat plain yogurt, fresh orange juice, ice cubes

mandarin oranges, pineapple chunks, fat-free sugar-free instant vanilla pudding mix

yellow cake mix (white mix works also ), unsweetened applesauce, crushed pineapple (do not drain), egg whites, fat-free cool whip

dark leafy greens, mandarin oranges or 2 cups oranges, pieces, pineapple tidbits or 1 cup pineapple chunk, shredded carrot, sliced cantaloupe, low-fat plain yogurt, ranch dressing

water, orange juice, steel cut oats, dried apricot halves, chopped, pineapple, chopped, low-fat vanilla yogurt, cinnamon

fat free egg substitute, skim milk, nonfat sour cream, salt, pepper, green onion, chopped, vegetable oil cooking spray

boneless/skinless chicken breast halves, black pepper, curry powder, dry mustard (or 1 tbsp dijon mustard), light brown sugar, chopped onion, orange juice, salt, uncooked long grain rice, water or fat free chicken broth