Sunshine Smoothie Recipe

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Nutrition

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Ingredients:

Serving

1/2 cup chopped peeled mango
1 1/2 cups chopped peeled apricots (about 4 small)
2/3 cup chopped peeled nectarine (about 1 medium)
1 cup chopped cantaloupe
1/4 cup mango nectar (such as jumex)
1/8 tsp grated lemon rind
1 (6-oz) carton lemon low-fat yogurt
1 cup ice cubes

Directions:

Place mango in a zip-top plastic bag; seal. Freeze 1 hour.
Place chopped apricots and next 5 ingredients in a blender; process until smooth. Add frozen mango and ice; process until smooth.
Let your toddler help by: Pouring the measured fruit and yogurt into the blender with your guidance.
Nutrition Note
Just one serving offers about one-third of the day's vitamin C and vitamin A needs for both parents and toddlers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.49 Kcal (324 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.5mg	0%
Sodium	15.47mg	1%
Potassium	367.98mg	8%
Total Carbs	18.36g	6%
Sugars	16.06g	64%
Dietary Fiber	2.5g	10%
Protein	1.77g	4%
Vitamin C	33.2mg	55%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	33.72 Kcal (141 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.22mg	0%
Sodium	6.73mg	1%
Potassium	160.1mg	8%
Total Carbs	7.99g	6%
Sugars	6.99g	64%
Dietary Fiber	1.09g	10%
Protein	0.77g	4%
Vitamin C	14.5mg	55%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.