21 fat stroganoff yogurt Recipes

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

lean ground chicken, onion, coarsely chopped, mushrooms, sliced, lemon pepper, fat free chicken bouillon cube, boiling water, cornstarch, chopped fresh parsley or 2 tsp dried parsley, worcestershire sauce, dijon mustard, lemon juice, plain fat-free yogurt

olive oil, onion, chopped, beef roast, cooked and cut into bite size pieces about 2 cups, garlic clove, minced, flour, salt, worcestershire sauce, black pepper, paprika, mushrooms, drained, cream of chicken soup, beef stock, plain fat-free yogurt or 8 oz sour cream

cornstarch, onion mushroom soup mix, salt, pepper, fat-free evaporated milk, beef top sirloin steak , cut into thin strips, canola oil, onion, sliced and separated into rings, garlic clove, minced, sliced fresh mushrooms, fat-free plain yogurt, hot cooked noodles, minced fresh parsley

very lean flank steak, lg white onion, very finely chopped, butter, sliced mushrooms, beef broth, cornstarch, garlic, very finely chopped, dill (fresh or dried. you may use more if you like dill.), chopped parsley (optional), sherry (optional), sour cream (or low fat yogurt with 1 tsp vinegar mixed in), salt and pepper to taste, noodles, freshly cooked and still hot

onion, chopped, mushrooms, sliced, olive oil, chicken pieces, cooked, plain low-fat yogurt, light sour cream, flour, paprika, salt, black pepper, egg noodles, cooked

lean ground turkey (99% lean), tofu, garlic cloves, carrot, celery, pea pods, red pepper, yellow pepper, red cabbage, spinach, mushrooms, fat-free chicken broth, white wine, nonfat yogurt (plain ), egg noodles, salt (lemon pepper), sodium-free seasoning, curry powder (hot ), paprika

boneless beef sirloin steak or beef top round steak, vegetable oil, onion, chopped, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, paprika, sour cream or yogurt, hot cooked medium egg noodles, chopped fresh parsley

plain fat-free yogurt, reduced-fat sour cream, fresh ground black pepper, table salt, olive oil, beef bouillon cube, garlic cloves, finely chopped, onion, preferably green, parsley, water, cold, lean ground turkey, yolk-free egg noodles

lean ground beef (no more than 10% fat), butter, wine (whatever you have), chopped onion, mushrooms, drained, flour, fat-free chicken broth, nonfat sour cream (or light sc or fat-free plain yogurt), cooked no yolks egg noodle substitute

boneless beef top loin steak, sliced into 1 inch strips, olive oil, yellow onion, thin sliced, mushroom, sliced, dried tarragon, paprika, all-purpose flour, dry white wine, beef broth, dijon mustard, plain stonyfield farm low-fat yogurt

lean round steak (1/2-inch thick ), low-fat margarine, onion (chopped ), garlic (minced ), fresh mushrooms (sliced ), red wine, cornstarch, beef broth, pepper, nonfat plain yogurt, cooked noodles, parsley (chopped )

lean beef (top round), vegetable oil, chopped onion, sliced mushrooms, salt, pepper , to taste, nutmeg, dried basil, white wine, plain low-fat yogurt, macaroni , cooked in unsalted water

lean beef (top round), vegetable oil, chopped onion, sliced mushrooms, salt, pepper , to taste, nutmeg, dried basil, beef broth, plain low-fat yogurt, macaroni , cooked in unsalted water

lean beef, cubed (top round), vegetable oil, onion, chopped, mushroom, sliced, salt, pepper, nutmeg, dried basil, white wine, plain low-fat yogurt, cooked noodles

boneless lean beef, thinly sliced into strips, flour, paprika, vegetable oil, onion, chopped, garlic cloves, crushed or 1/4 tsp garlic powder, pepper, fresh mushrooms, sliced, water or 1/3 cup wine, low-sodium beef bouillon granules, plain low-fat yogurt

chicken thighs , trimmed of fat, tomato juice, onion, chopped, sliced mushrooms, undrained, dry mustard, skim milk, plain low-fat yogurt, flour, salt and pepper, optional, tender-cooked wide egg noodles

lean ground beef, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, low-sodium beef bouillon powder, water, plain low-fat yogurt, flour, tomato paste, salt, pepper