Directions:
- Heat olive oil in a skillet over medium-high heat. Add sliced beef loin, onion and mushrooms, sauté until meat begins to brown. Add flour to the mixture, and continue to cook for two minutes, stirring constantly. Add tarragon, paprika, wine and beef broth, reduce the heat to medium, and allow to simmer 10 minutes. Remove from heat and stir in dijon mustard and yogurt.
- Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.1 Kcal (1633 kJ) | ||
| Calories from fat | 194.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 78.87mg | 26% | |
| Sodium | 280.46mg | 12% | |
| Potassium | 571.49mg | 12% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 29.89g | 60% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 68.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 33% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 26% | |
| Sodium | 98.91mg | 12% | |
| Potassium | 201.55mg | 12% | |
| Total Carbs | 5.04g | 5% | |
| Sugars | 2.5g | 28% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 10.54g | 60% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.9mg | 15% | |
| Calcium | 28.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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