38 fat spinach frittata Recipes
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egg substitute (equivilant to 4 eggs), onion, chopped and8 Moreegg substitute (equivilant to 4 eggs), onion, chopped, wheat saltine crackers, marinated artichoke hearts, drained and chopped, grated reduced-fat sharp cheddar cheese, grated mozzarella cheese, fresh spinach, chopped and dried, cayenne pepper or red pepper flakes or hot sauce, salt and pepper, oregano1 hour 10 min, 10 ingredients
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extra virgin olive oil, onion, sliced (i diced mine) and7 Moreextra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)45 min, 9 ingredients
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olive oil, onion, sliced, egg whites (1 cup), eggs and8 Moreolive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)40 min, 12 ingredients
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ice, baby spinach (5 or 6 oz.) and8 Moreice, baby spinach (5 or 6 oz.), leek (1/2 lb.), white and light green parts only, halved, rinsed well, and sliced, extra-virgin olive oil, divided, garlic cloves, minced, chopped fresh rosemary leaves, eggs, salt, low-fat ricotta cheese, freshly ground black pepper50 min, 10 ingredients
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Noodle-and-Spinach Frittatafat-free milk, salt, pepper, egg whites, eggs and6 Morefat-free milk, salt, pepper, egg whites, eggs, cooked fine egg noodles (about 3 1/2 oz uncooked pasta), frozen chopped spinach, thawed, drained, and squeezed dry, margarine or butter, garlic cloves, crushed, shredded fontina or swiss cheese11 ingredients
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Portobello Spinach Frittataeggs, egg substitute, fat-free ricotta cheese and6 Moreeggs, egg substitute, fat-free ricotta cheese, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, salt, pepper, sliced baby portobello mushrooms, green onions, chopped40 min, 9 ingredients
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Low Fat Spinach Feta Frittatacholesterol-free egg substitute, fat-free evaporated milk and9 Morecholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)20 min, 11 ingredients
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Yummy Spinach Frittata (Organic)eggs, egg whites, chopped baby spinach and7 Moreeggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper25 min, 10 ingredients
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My Big Fat Greek Frittataeggs, feta cheese, crumbled (1 cup) and7 Moreeggs, feta cheese, crumbled (1 cup), grated parmesan cheese, dried oregano, salt and freshly ground pepper, olive oil, garlic clove, minced, frozen leaf spinach, thawed, squeezed dry, and chopped, ham, cut into small dice20 min, 9 ingredients
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Greek Artichoke-Spinach Frittataolive oil and9 Moreolive oil, refrigerated hash brown potatoes (such as simply fresh ), greek seasoning, coarsely chopped drained water-packed artichoke hearts, tightly packed prewashed baby spinach leaves (about 1 1/2 oz), eggs, fat-free milk, freshly ground black pepper, feta cheese, crumbled, roma tomatoes, thinly sliced10 ingredients
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Spinach-Potato Frittataeggs, egg whites, low-fat milk, dried basil, salt and7 Moreeggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce12 ingredients
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Spinach and Penne Frittatacartons egg substitute, eggs and11 Morecartons egg substitute, eggs, preshredded part-skim mozzarella cheese, reduced-fat milk, salt, pepper, olive oil, chopped onion, garlic clove, minced, baby spinach, hot cooked penne, chopped tomato, preshredded parmesan cheese29 min, 13 ingredients
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Spinach-and-Potato Frittatadiced peeled baking potato (about 6 oz), egg whites, eggs and7 Morediced peeled baking potato (about 6 oz), egg whites, eggs, diced canadian bacon (about 2 slices), salt, freshly ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, chopped onion, shredded reduced-fat sharp cheddar cheese10 ingredients
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Spinach, Ricotta and Vegetable Frittataonion, finely sliced, olive oil and5 Moreonion, finely sliced, olive oil, silver beet or 1 bunch english spinach, stalks removed and cut into small pieces, low-fat ricotta, pickled cornichon, chopped finely, eggs, sweet red peppers , roasted and peeled (capsicums)50 min, 7 ingredients
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Spinach and Feta Frittata With Smoked Saltfresh baby spinach, cooked and drained, shallot, minced and10 Morefresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced45 min, 12 ingredients
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Frittata with Whole Wheat Spaghetti and Spinachuncooked whole wheat thin spaghetti, broken in half and11 Moreuncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese35 min, 12 ingredients
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