Directions:
- Preheat the oven to 375 degrees.
- Coat a large(oven-safe) skillet with cooking spray( u can find this ORG too!) and heat over medium-high heat.
- Combine eggs, spinach, onion, potato, and bacon. Mix well.
- Pour into greased skillet and allow eggs to set about 5 minutes.
- Sprinkle cheese on top and transfer the skillet to the oven and allow to bake for another 5 minutes. Let stand for about 2-3 minutes before slicing.
- Hope you enjoy as much as my family does!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.68 Kcal (288 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 98.17mg | 33% | |
| Sodium | 352.2mg | 15% | |
| Potassium | 120.86mg | 3% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.85 Kcal (510 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 5% | |
|---|---|---|---|
| Cholesterol | 174.16mg | 33% | |
| Sodium | 624.83mg | 15% | |
| Potassium | 214.41mg | 3% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 2.38g | 5% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 14.04g | 16% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 151.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato-Quinoa Cakes
Egg, Egg whites, Cooked quinoa and 8 more.. -
Mostaccioli Bake
Uncooked mostaccioli, Egg, Egg white, Cottage cheese and 7 more.. -
Eat-Clean Breakfast Burrito
Egg whites, Nonfat cottage cheese, Tomato, chopped and 6 more.. -
My G'ma's Best Scalloped Corn
Eggs, beaten, Whole kernel corn, drained, Milk and 6 more.. -
Cook's Illustrated Classic Egg Salad
Eggs , large, Mayonnaise, Red onions, minced and 6 more.. -
Baked Eggs with Green Chilies
Eggs, beaten, Monterey jack cheese and 7 more.. -
Leek Frittata
Eggs, Evaporated low-fat milk, Butter, Leek, thinly sliced and 5 more.. -
Mexican Taco Omelet
Eggs, Chicken breasts (broken up small) and 7 more.. -
Fresh Tasting Omelette
Eggs, Milk, Tomato, sliced, Smoked ham, diced and 5 more.. -
Scrambled Omelette
Eggs, Bacon, diced, Onion, chopped, Tomato and 5 more.. -
Breakfast Casserole
Eggs, Bread , without the crusts. torn to pieces and 7 more.. -
Spanish Omelette
Eggs, Onion, finely chopped, Potatoes, finely chopped and 6 more.. -
Scrambled Egg Casserole
Eggs, Cream , plus, Cream, Butter (for frying ) and 5 more.. -
Butch's Eggs
Eggs, beaten and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Spinach and Sun-Dried Tomato Frittata
Vegetable oil cooking spray, Olive oil, Shallot, chopped and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
